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Week starting May 04, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
54.10
Kinvara 2 (White) Miles: 10.10Ride 6 (Black) Miles: 17.00Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 17.00
Mon, May 05, 2014
Total Distance
10.10

10.10 1:17:32 (7:40) from Scott's house with a big group.

163.3

Kinvara 2 (White) Miles: 10.10
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Tue, May 06, 2014
Total Distance
8.00

AM 8 at about 8:15 pace down by the JRP and back.

Ride 6 (Black) Miles: 8.00
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Wed, May 07, 2014
Total Distance
10.00

AM 10 on the JRP with Matt and Chad.  Averaged about 7:30.  Good run.  Glad I got up and went.

Kinvara 3 (Red) Miles: 10.00
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Fri, May 09, 2014
Total Distance
9.00

AM 9 in about 1:14:50 (8:19).  Down to the farm road across 2100 N for a bit and back.  

Ride 6 (Black) Miles: 9.00
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Sat, May 10, 2014
Total Distance
17.00

17 in 2:08:50 (7:35). Started at 5:30 from my house. Went to the farm road over to 2100 north and then up to state street. Made my way to 300 west and went up around the Ivory tennis center and then back. Pace was pretty brisk for me. Good run.

160.3

Lunaracer 3 (blue) Miles: 17.00
Comments(2)
Totals
Total Distance
54.10
Kinvara 2 (White) Miles: 10.10Ride 6 (Black) Miles: 17.00Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 17.00
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