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Week starting May 03, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
52.25
Pegasus 31 (green) Miles: 10.05Pegasus 31 (black) Miles: 34.60Kinvara 4 (red) Miles: 7.60
Mon, May 04, 2015
Total Distance
10.05

AM 10.05 at 8:03 pace from my house. My body still feels pretty hammered.

Pegasus 31 (green) Miles: 10.05
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Tue, May 05, 2015
Total Distance
5.25

AM 5.25 at 8:12 pace from my house.

Pegasus 31 (black) Miles: 5.25
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Wed, May 06, 2015
Total Distance
7.60

AM met at Lehi track with Matt, Scott, mike, Trevor and Kyle. 4 mile warm up and some strikers, then 400 m with 400 m rests. Splits were 81, 80, 80, 81. Cooled down for a bit.

Kinvara 4 (red) Miles: 7.60
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Thu, May 07, 2015
Total Distance
7.30

AM 7.3 at 8:06 pace from my house.

Pegasus 31 (black) Miles: 7.30
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Fri, May 08, 2015
Total Distance
5.05

AM 5.05 at 8:17 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Sat, May 09, 2015
Total Distance
17.00

AM 17 in 2:10:23 (7:40) from my house. Basically ran out to the movie theaters at thanksgiving point and back. Some rollers throughout. 

Pegasus 31 (black) Miles: 17.00
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Totals
Total Distance
52.25
Pegasus 31 (green) Miles: 10.05Pegasus 31 (black) Miles: 34.60Kinvara 4 (red) Miles: 7.60
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