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Week starting May 10, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
55.50
Pegasus 31 (green) Miles: 17.40Pegasus 31 (black) Miles: 13.05Kinvara 4 (red) Miles: 25.05
Mon, May 11, 2015
Total Distance
10.10

AM 10.10 at 7:40 pace from Scott's house.

Pegasus 31 (green) Miles: 10.10
Comments(2)
Tue, May 12, 2015
Total Distance
8.00

AM 8 at 8:25 pace from my house.

Pegasus 31 (black) Miles: 8.00
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Wed, May 13, 2015
Total Distance
7.65

AM went to willow creek jr high. 3 mile warmup and some strides. Then did 3x1000m with 400m rests. Splits were 3:48, 3:45, 3:42. Couple mile cool down.

Kinvara 4 (red) Miles: 7.65
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Thu, May 14, 2015
Total Distance
5.05

AM 5.05 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 5.05
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Fri, May 15, 2015
Total Distance
7.30

AM 7.30 on the TM in just over an hour.

Pegasus 31 (green) Miles: 7.30
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Sat, May 16, 2015
Total Distance
17.40

AM 17.40 in 2:13:43 (7:41).  Started from my house at 5:25 and basically went to the Ivory Ridge tennis center and back.  Did a 3-2-1 workout beginning at mile 9.  Splits were 19:53 (6:43), 13:30 (6:45), 6:41.  

Kinvara 4 (red) Miles: 17.40
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Totals
Total Distance
55.50
Pegasus 31 (green) Miles: 17.40Pegasus 31 (black) Miles: 13.05Kinvara 4 (red) Miles: 25.05
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