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Week starting Apr 24, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
32.11
Pegasus 32 (orange) Miles: 3.45Pegasus 31 (blue) Miles: 14.81Pegasus 31 (black) Miles: 13.85
Mon, Apr 25, 2016
Total Distance
3.45

AM 3.45 at 8:25 pace from my house.

Pegasus 32 (orange) Miles: 3.45
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Tue, Apr 26, 2016
Total Distance
5.10

AM 5.10 from my house.

Pegasus 31 (blue) Miles: 5.10
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Thu, Apr 28, 2016
Total Distance
6.05

AM 6.05 at 8:06 pace from my house.

Pegasus 31 (blue) Miles: 6.05
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Fri, Apr 29, 2016
Total Distance
3.66

3.66 at 8:01 pace from my house.

Pegasus 31 (blue) Miles: 3.66
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Sat, Apr 30, 2016
Total Distance
13.85

AM 10.7 in 1:23:06 (7:46). Ran from my house down into Lehi and back. 

PM 3.15 jog/walk on the TM

Pegasus 31 (black) Miles: 13.85
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Totals
Total Distance
32.11
Pegasus 32 (orange) Miles: 3.45Pegasus 31 (blue) Miles: 14.81Pegasus 31 (black) Miles: 13.85
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