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Week starting Apr 24, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
50.30
Wave Rider 12 Miles: 6.00Nike Free ( Black & Red) Miles: 15.30Mizuno Wave Creation 10 Miles: 6.40Kinvara Miles: 7.60Black Launch Miles: 15.00
Mon, Apr 25, 2011
Total Distance
6.00

6.0 in 54:00.  Ran 1.25 on my own and then met up with Ryan to run the rest.  Slow, recovery miles.  Quads are still a bit sore.

Wave Rider 12 Miles: 6.00
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Tue, Apr 26, 2011
Total Distance
7.00

7.0 in 55:43 (7:58).  Out towards Saratoga and back.  I got marathon legs...they just don't want to move after 3-4 miles.

Nike Free ( Black & Red) Miles: 7.00
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Wed, Apr 27, 2011
Total Distance
8.30

8.30 in 1:05:37 (7:54).  Started at about 5:30 this evening.  Went from new jr. high out to the JRP and north for a bit and then back.  Best the legs have felt since the marathon.

Nike Free ( Black & Red) Miles: 8.30
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Thu, Apr 28, 2011
Total Distance
6.40

6.40 in 57:57 (9:03).  Ran with Ryan just in the neighborhoods around here.  Slow, but I'm fine with that cause I just ran last night as well.

PM Lifted for about 35 min.

Mizuno Wave Creation 10 Miles: 6.40
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Fri, Apr 29, 2011
Total Distance
7.60

7.60 in 59:03 (7:46).  Better weather than expected.  Ran up 300 West and back.  Fought the wind a bit going out, but had it helping on the way back.  Miles 5-7.60 splits: 7:14, 7:20, 7:22, 7:17 pace.  And it didn't even feel like I was pushing it much, so that's good.

Kinvara Miles: 7.60
Comments(2)
Sat, Apr 30, 2011
Total Distance
15.00

15.0 in 1:58:42 (7:55).  Started alone at 5:40.  Around 30 degrees but not an ounce of wind.  Ran up 300 West then to Smiths Mktplace and then back down around my neighborhoods.  Not a good run for me.  Lots of starting and stopping (bathroom, shoe laces, etc) and never could get in a good groove.  This was probably a bit further than I should have gone, but oh well.  Thinking of doing the Provo City Half next week if I can still get in.....

 Going to lift for a while now.

Black Launch Miles: 15.00
Comments(1)
Totals
Total Distance
50.30
Wave Rider 12 Miles: 6.00Nike Free ( Black & Red) Miles: 15.30Mizuno Wave Creation 10 Miles: 6.40Kinvara Miles: 7.60Black Launch Miles: 15.00
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