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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Fri, Apr 29, 2011
Total Distance
7.60

7.60 in 59:03 (7:46).  Better weather than expected.  Ran up 300 West and back.  Fought the wind a bit going out, but had it helping on the way back.  Miles 5-7.60 splits: 7:14, 7:20, 7:22, 7:17 pace.  And it didn't even feel like I was pushing it much, so that's good.

Kinvara Miles: 7.60
Comments
From Tom on Fri, Apr 29, 2011 at 10:39:14 from 67.199.180.90

Nice pace for feeling like you weren't pushing. Looks like maybe you're recovered from BM.

From Jeff L on Fri, Apr 29, 2011 at 20:41:41 from 74.81.227.112

Thanks, Tom. Now I need to just get my mileage up on a consistent basis like you have been doing. Good job.

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