Mileage Report

I walked 1 mile on my treadmill, then jogged 4 miles at a rate of 5.0-6.4, then finished by walking 1 mile. Total distance was 6 miles.

I walked 1.25 miles on my treadmill as a warm-up, then jogged 4 miles at a pace of 5.0-6.4, then walked 1.75 miles as a cool-down. During the last mile of my jog I progressively increased the incline setting from 0.5 up to 3.0. Total distance was 7 miles. The treadmill said I burned 1050 calories.

I walked 1.25 miles on my treadmill as a warm-up, then jogged 3.25 miles at a rate of 5.0-6.0, then walked 0.5 miles as a cool-down. Total distance was 5.0 miles. 

I walked 1 mile on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.0-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles. 

I walked 4.25 miles on the greenbelt.

I walked 2 miles on my treadmill at a rate of 2.4-2.8 and a moderate incline. 

I walked 3.25 miles on my treadmill at a rate of 3.0-3.3 and an incline of about 6-10 for 2 of the 3.25 miles. 

I walked 1.25 miles on my treadmill as a warm-up, then I jogged 3.75 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 6.5 miles. During the last 1.5 miles or so of my jog, I ran on an incline of 1-3. The last 0.5 miles of my jog were at a rate of 6.3-6.4 and an incline of 3.

I walked 3 miles on my treadmill at a moderate incline.

I walked 4.25 miles on my incline at a moderate incline. 

I walked 1 mile on my treadmill as a warm-up, then jogged 3.75 miles at a rate of 5.0 to 6.3, then walked 1.25 miles as a cool-down. Total distance was 6 miles. 

I walked 4.25 miles on my treadmill at a pace of 2.5-4.0 and an incline of 2-12. 

I walked 0.25 miles on my treadmill, then jogged 3.5 miles at a rate of 5.2-6.8, then walked 0.5 miles as a cool-down. Total distance was 4.25 miles.

I walked 1 mile on my treadmill as a warm-up at a moderate incline, then I jogged 3 miles at a rate of 5.2-5.8 (about 2 of the 3 miles were at a pace of 5.8), then I walked 0.75 miles as a cool-down. Total distance was 4.75 miles. 

I walked 1 mile on my treadmill as a warm-up at a moderate incline, then I jogged 4 miles at a rate of 5.0-6.1 (with about 2.5 of the miles at a rate of 5.8-6.1), then I walked 0.5 miles as a cool-down. Total distance was 5.5 miles.