Mileage Report

Week starting Dec 27, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 27, 2009
Total Distance
4.00

I walked 1.5 miles and jogged 2.5 miles on my treadmill. Total distance was 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 29, 2009
Total Distance
5.00

I walked 1 mile on my treadmill, then jogged 3 miles at a rate of 5.0-6.2 and an incline of 0-3, then walked 1 mile as a cool-down. Total distance was 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 01, 2010
Total Distance
6.00

I walked 1 mile on my treadmill, then jogged 4 miles at a rate of 5.0-6.4, then finished by walking 1 mile. Total distance was 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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