Mileage Report

January 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.00
Night Sleep Time: 201.75Nap Time: 7.50Total Sleep Time: 209.25
Thu, Jan 01, 2009
Total Distance
2.75

Sleep: 7:30 am to 1:30 pm

I walked 2.75 miles around sugarhouse SLC. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Jan 02, 2009
Total Distance
0.00

Sleep: 6:15 am to 12:45 pm

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Jan 03, 2009
Total Distance
0.00

Sleep: 6:00 am to 2:00 pm

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Jan 04, 2009
Total Distance
2.00

Sleep: 6:15 am to 12:45 pm

I walked 2 miles around Sugarhouse SLC. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 05, 2009
Total Distance
0.00

Sleep: 5:00 am to 11:45 am

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Jan 06, 2009
Total Distance
2.75

Sleep: 4:45 am to 10:00 am.

Nap: 2:15 pm to 4:15 pm.

I walked 2.75 miles through Sugarhouse in SLC.

My blood pressure about 45 minutes after my walk was 128/90 (average of 2x by AW on my right arm). 

Night Sleep Time: 5.25Nap Time: 2.00Total Sleep Time: 7.25
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Wed, Jan 07, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:00 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jan 08, 2009
Total Distance
4.00

Sleep: 4:30 am to 8:00 am, then 9:00 am to 2:30 pm.

I walked to Highland High School and back. It was about 4+ miles. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Fri, Jan 09, 2009
Total Distance
0.00

Sleep: 4:45 am to 11:15 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Jan 10, 2009
Total Distance
0.00

Sleep: 4:30 am to 12:00 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Jan 11, 2009
Total Distance
0.00

Sleep: 5:30 am to 12:00 pm 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jan 12, 2009
Total Distance
2.25

Sleep: 3:15 am to 8:15 am.

I walked 2.25 miles around the ISU campus.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jan 13, 2009
Total Distance
4.00

Sleep: 2:00 am to 7:15 am

I walked 4.0 miles around the ISU campus. 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Wed, Jan 14, 2009
Total Distance
4.00

Sleep: 1:40 am to 7:40 am

I walked 4.0 miles around the ISU campus. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Jan 15, 2009
Total Distance
0.00

Sleep: 4:20 am to 9:20 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Fri, Jan 16, 2009
Total Distance
0.00

Sleep: 2:00 am to 11:00 am

I lifted chest, back, and shoulders very quickly (time was short) at the ISU gym. I then cycled for 10 minutes at a resistance of 5-7 for 10 minutes at 90+ rpm. (I weighed myself before my workout in the ISU locker room, and the scale said 204 lbs. Probably the heaviest I have ever been).  

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sat, Jan 17, 2009
Total Distance
1.00

Sleep: 4:00 am to 11:45 am

Cycled for 10 minutes at 6-7 reistance and 90+ rpm.

After cycling on a standard stationary bike, I jogged 1 mile on an ISU treadmill at a pace of 5.4-6.0. My right knee popped while I was running my first lap, and it was painful. I would have gone farther but the gym closed, and all of the treadmills were previously occupied, (which is why I was on a bike for 10 minutes). 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sun, Jan 18, 2009
Total Distance
4.25

Sleep: 4:15 am to 11:15 am. (I went to bed at 3:00 am, but I couldn't sleep).

I walked 4.25 miles around the ISU campus.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jan 19, 2009
Total Distance
0.50

Sleep: 5:15 am to 1:15 pm

I walked 0.5 miles. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Jan 20, 2009
Total Distance
0.00

Sleep: 3:15 am to 8:15 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Jan 21, 2009
Total Distance
0.00

Sleep: 2:00 am to 8:00 am, then 9:30 am to 1:15 pm. (I also woke up with an infection in my right eye). 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Thu, Jan 22, 2009
Total Distance
0.00

Sleep: 4:00 am to 9:15 am.

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Fri, Jan 23, 2009
Total Distance
0.00

Sleep: 5:00 am to 12:30 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jan 24, 2009
Total Distance
0.00

Sleep: 5:15 am to 12:45 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Jan 25, 2009
Total Distance
2.00

Sleep: 5:30 am to 12:30 pm (I went to bed by 3:15-3:30 am but I couldn't sleep).

I jogged 2 miles on an ISU treadmill. My pace was between 5.4 (at the beginning) to 6.4 (on my final lap). 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jan 26, 2009
Total Distance
0.00

Sleep: 3:00 am to 8:15 am. Nap from 2:15 pm to 2:45 pm

Night Sleep Time: 5.25Nap Time: 0.50Total Sleep Time: 5.75
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Tue, Jan 27, 2009
Total Distance
0.00

Sleep: 4:00 am to 8:15 am (I went to bed at 2:30 am but I could not sleep).

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Wed, Jan 28, 2009
Total Distance
3.75

Sleep: 12:45 am to 8:15 am

I jogged 3.0 miles on an ISU treadmill at a rate between 5.4 to 6.4. My final time was 29:30. I also walked 0.25 miles on the treadmill. While studying, I walked 0.5 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Jan 29, 2009
Total Distance
0.50

Sleep: 2:30 am to 9:15 am

I walked at least 0.5 miles while studying (probably closer to 1.0+ miles).

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Jan 30, 2009
Total Distance
0.00

Sleep: 7:30 am to 8:15 am, then a nap from 1:40 pm to 6:40 pm.

Night Sleep Time: 0.75Nap Time: 5.00Total Sleep Time: 5.75
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Sat, Jan 31, 2009
Total Distance
4.25

Sleep: 4:40 am to 12:40 pm

I jogged 4.0 miles on an ISU treadmill at a rate between 5.4 to 7.0. I had to reset the treadmill after 30 minutes (this took about 15 to 30 seconds), but my overall time was probably about 38:30 (not counting the reset time). I also walked 0.25 miles at an incline for a warmup. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
38.00
Night Sleep Time: 201.75Nap Time: 7.50Total Sleep Time: 209.25
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