Mileage Report

January 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.25
Night Sleep Time: 97.75Nap Time: 1.25Total Sleep Time: 99.00
Tue, Jan 01, 2013
Total Distance
0.00

Monday night: 10:30 pm

Tuesday morning: 05:15 am

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Wed, Jan 02, 2013
Total Distance
0.00

Tuesday night: 12:15 am

Wednesday morning: 05:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Thu, Jan 03, 2013
Total Distance
0.00

Wednesday night: 02:00 am

Thursday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Add Comment
Fri, Jan 04, 2013
Total Distance
6.25

Thursday night: 03:15 am

Friday morning: 11:30 am

Total sleep: 08:15 am 

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.4, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 875 calories. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Add Comment
Sat, Jan 05, 2013
Total Distance
0.00

Friday night: 04:30 am

Saturday morning: 11:45 am

Total sleep:  07:15

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Sun, Jan 06, 2013
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning: 12:15 pm

Total sleep: 07:00

Nap: 00:15 

Night Sleep Time: 7.00Nap Time: 0.25Total Sleep Time: 7.25
Add Comment
Mon, Jan 07, 2013
Total Distance
0.00

Sunday night: 07:15 am

Monday morning: 12:15 pm

Total sleep: 05:00

Nap: 00:15 

Night Sleep Time: 5.00Nap Time: 0.25Total Sleep Time: 5.25
Add Comment
Tue, Jan 08, 2013
Total Distance
0.00

Monday night: 06:45 am

Tuesday morning: 12:15 pm

Total sleep: 05:30

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Wed, Jan 09, 2013
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 11:45 am

Total night sleep: 05:15 

Nap: 00:30 

 

Night Sleep Time: 5.25Nap Time: 0.50Total Sleep Time: 5.75
Add Comment
Thu, Jan 10, 2013
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 07:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Add Comment
Fri, Jan 11, 2013
Total Distance
0.00

Thursday night: 01:30

Friday morning: 07:15

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Sat, Jan 12, 2013
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 10:00 am

Night sleep: 07:45 

Nap: 00:15

Night Sleep Time: 7.75Nap Time: 0.25Total Sleep Time: 8.00
Add Comment
Sun, Jan 13, 2013
Total Distance
0.00

Saturday night: 05:30 am

Sunday morning: 12:00 pm

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Mon, Jan 14, 2013
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 09:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Tue, Jan 15, 2013
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45  

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Wed, Jan 16, 2013
Total Distance
0.00

Tuesday night: 05:15 am

Wednesday morning: 12:15 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sat, Jan 19, 2013
Total Distance
3.00

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6-5.0. Total distance was 3 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jan 26, 2013
Total Distance
4.00

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 1.5 miles at a rate of 4.6 to 4.9, then I walked 1 mile. Total distance was 4 miles, and the treadmill said that I burned 525 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sun, Jan 27, 2013
Total Distance
5.00

On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 650 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jan 30, 2013
Total Distance
6.00

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
24.25
Night Sleep Time: 97.75Nap Time: 1.25Total Sleep Time: 99.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: