| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | On my treadmill, I walked 1.5 miles at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 2.25 miles at a moderate incline. The treadmill said that I burned 300 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles around town (in reverse). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 650 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile, then I jogged 0.5 miles. Total distance was 1.5 miles, and the treadmill said that I burned 225 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6-4.7, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 0.5 miles as a cool-down. Total distance was 4.75 miles, and the treadmill said that I burned 650 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 2.5 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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