| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I walked 5.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.25 miles at a rate of 4.6-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 875 calories. Before starting on the treadmill, I lifted chest/back/shoulders at the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 2.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 1.5 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Later in the evening, I walked 0.75 miles outside. Total distance was 3.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 600 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On the greenbelt, I walked 1.5 miles as a warm-up, then I jogged 4.5 miles, then I walked 2 miles as a cool-down. Total distance was 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 6 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.25 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 1.75 miles at a rate of 4.6-5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 400 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.25 miles around town before work. My shoulders got burned. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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