Mileage Report

May 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
54.00
Night Sleep Time: 197.00Nap Time: 1.00Total Sleep Time: 198.00
Tue, May 01, 2012
Total Distance
7.00

Monday night: 04:45 am

Tuesday morning: 01:00 pm

Total sleep: 08:15 

On my treadmill, I walked 3.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.5 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 875 calories.

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, May 02, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, May 03, 2012
Total Distance
0.00

Wednesday night: 06:30 am

Thursday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, May 04, 2012
Total Distance
0.00

Thursday night: 06:00 am

Friday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, May 05, 2012
Total Distance
0.00

Friday night: 06:15 am

Saturday morning: 12:15 pm 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, May 06, 2012
Total Distance
6.00

Saturday night: 05:15 am

Sunday morning: 01:15 am 

Total sleep: 08:00 

I walked 6 miles around town. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, May 07, 2012
Total Distance
4.50

Sunday night: 03:30 am

Monday morning: 09:15 am 

Total sleep: 05:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 675 calories. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, May 08, 2012
Total Distance
5.00

Monday night: 03:00 am

Tuesday morning: 09:15 am

Total sleep: 06:15

I walked 5 miles around town.

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, May 09, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, May 10, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, May 11, 2012
Total Distance
0.00

Thursday night: 02:00 am

Friday morning: 09:00 am

Total sleep: 07:00 am 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, May 12, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:00 pm

Nap: 01:30 pm to 02:30 pm

Night sleep: 06:00  

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
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Sun, May 13, 2012
Total Distance
0.00

Saturday night: 05:00 am

Sunday morning: 12:45 pm

Total sleep: 07:45

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, May 14, 2012
Total Distance
0.00

Sunday night: 01:15 am

Monday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, May 15, 2012
Total Distance
0.00

Monday night: 12:45 am

Tuesday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, May 16, 2012
Total Distance
0.00

Tuesday night: 04:15 am

Wednesday morning: 12:00 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, May 17, 2012
Total Distance
0.00

Wednesday night: 12:45 am

Thursday night: 06:15 am

Total sleep: 05:30 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Fri, May 18, 2012
Total Distance
0.25

Thursday night: 12:45 am

Friday morning: 06:15 am

Total sleep: 05:30 

I walked 0.25 miles around the neighborhood. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sat, May 19, 2012
Total Distance
0.00

Friday night: 01:45 am

Saturday morning: 08:45 am 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, May 20, 2012
Total Distance
4.75

Saturday night: 05:45 am

Sunday morning: 12:45 pm 

Total sleep: 07:00 

I walked 4.75 miles around town. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, May 21, 2012
Total Distance
4.00

Sunday night: 03:45 am

Monday morning: 09:15 am

Total sleep: 05:30

I walked 4 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, May 22, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, May 23, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, May 24, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, May 25, 2012
Total Distance
5.25

Thursday night: 04:30 am

Friday morning: 11:00 am 

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, May 26, 2012
Total Distance
5.00

Friday night: 12:30 pm

Saturday morning: 06:15 am

Total sleep: 05:45 

I walked 5 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sun, May 27, 2012
Total Distance
6.25

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00

I walked 3.75 miles around town. Next, I walked 0.25 miles on my treadmill as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 350 calories. Total distance on the treadmill was 2.5 miles, and total distance today was  6.25 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, May 28, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Tue, May 29, 2012
Total Distance
6.00

Monday night: 04:15 am

Tuesday morning: 12:15 pm

Total sleep: 08:00 

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, May 30, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, May 31, 2012
Total Distance
0.00

Wednesday night: 05:30 pm

Thursday morning: 12:30 pm

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
54.00
Night Sleep Time: 197.00Nap Time: 1.00Total Sleep Time: 198.00
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