Mileage Report

April 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
70.75
Night Sleep Time: 191.25Nap Time: 0.00Total Sleep Time: 191.25
Sun, Apr 01, 2012
Total Distance
4.75

Saturday night: 01:00 am

Sunday morning: 06:15 am

Total sleep: 05:15 am

I walked 4.75 miles around Kingman. 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Mon, Apr 02, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Tue, Apr 03, 2012
Total Distance
0.00

Monday night: 01:00 am

Tuesday morning: 07:15 am 

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Apr 04, 2012
Total Distance
7.50

Tuesday night: 03:45 am

Wednesday morning: 11:30 am

Total sleep: 07:45 

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 5 miles at a rate of 4.8-6.4, then I walked 0.75 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, Apr 05, 2012
Total Distance
0.00

Wednesday night: 03:00 am

Thursday morning: 07:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Fri, Apr 06, 2012
Total Distance
4.50

Thursday night: 01:15 am

Friday morning: 07:15 am

Total sleep: 06:00 

I walked 4.5 miles around my neighborhood. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Apr 07, 2012
Total Distance
0.00

Friday night: 03:30 am

Saturday morning: 11:15 am

Total sleep: 07:45 

Nap: 0:15 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sun, Apr 08, 2012
Total Distance
8.25

Saturday night: 04:45 am

Sunday morning: 12:15 am

Total sleep: 07:30

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 7 miles at a rate of 4.8 to 6.0. Total distance was 8.25 miles and the treadmill said that I burned 1,240 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Apr 09, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 11:45 am 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Apr 10, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday evening: 12:15 pm 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Apr 11, 2012
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:15 pm 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Apr 12, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 13, 2012
Total Distance
7.75

Thursday morning: 06:15 am

Friday morning: 01:45 pm

Total sleep: 07:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 6.25 miles at a rate of 4.8-6.0 (most of the distance was jogged at a rate of about 5.5), then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,150 calories, and the total distance was 7.75 miles.    

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Apr 14, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sun, Apr 15, 2012
Total Distance
0.00

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Apr 16, 2012
Total Distance
0.00

Sunday night: 01:45 am

Monday morning: 07:15 am 

Total sleep: 5:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, Apr 17, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 03:30 pm 

Total sleep: 11:15 

Night Sleep Time: 11.25Nap Time: 0.00Total Sleep Time: 11.25
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Wed, Apr 18, 2012
Total Distance
0.00

Tuesday night: 04:45 am

Wednesday morning: 09:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Thu, Apr 19, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 12:30 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 20, 2012
Total Distance
0.00

Thursday night: 05:45 am

Friday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Apr 21, 2012
Total Distance
7.00

Friday night: 05:00 am

Saturday morning: 10:30 am, then slept from 11:00 am to 3:00 pm

Total sleep: 09:30 

On my treadmill, I walked 2.25 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.8 to 6.0, then I walked 0.75 miles as a cool-down. During the last mile of my 4 mile jog, my legs didn't feel very good, as my front left lower shin had some moderate pain/discomfort, and in general my legs experienced some moderate discomfort (probably from a seven day layoff). Total distance was 7 miles, and the treadmill said that I burned 990 calories. 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Sun, Apr 22, 2012
Total Distance
5.50

Saturday night: 05:45 am

Sunday morning: 01:00 pm

Total sleep: 07:15

Outside I walked 4 miles, then I jogged 1 mile in the 92 F heat, then I walked 0.5 miles. Total distance was 5.5 miles. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Mon, Apr 23, 2012
Total Distance
3.50

Sunday night: 01:45 am

Monday morning: 06:15 am

Total sleep: 04:30 

I walked 3.5 miles around town. 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Tue, Apr 24, 2012
Total Distance
0.00

Monday night: 01:00 am

Tuesday morning: 06:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Wed, Apr 25, 2012
Total Distance
4.50

Tuesday night: 01:30 am

Wednesday morning: 06:15 am

Total sleep: 4:45

I walked 4.5 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Thu, Apr 26, 2012
Total Distance
0.00

Wednesday night: 12:45 am

Thursday morning: 06:15 am 

Total sleep: 5:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Fri, Apr 27, 2012
Total Distance
4.50

Thursday night: 04:00 am

Friday morning: 12:45 pm

Total sleep: 08:45

On my treadmill, I walked 4.5 miles at a moderate incline. The treadmill said that I burned 650 calories. 

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Sat, Apr 28, 2012
Total Distance
5.50

Friday night: 02:00 am

Saturday morning: 06:15 am

Total sleep: 04:15

I walked 5.5 miles around town. 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Sun, Apr 29, 2012
Total Distance
4.00

Saturday night: 01:30 am

Sunday morning: 06:15 am 

Total sleep: 04:45

I walked 4 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Mon, Apr 30, 2012
Total Distance
3.50

Sunday night: 02:15 am

Monday morning: 09:15 am 

Total sleep: 07:00

I walked 3 miles around town. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
70.75
Night Sleep Time: 191.25Nap Time: 0.00Total Sleep Time: 191.25
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