Mileage Report

November 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.50
Night Sleep Time: 186.25Nap Time: 3.50Total Sleep Time: 189.75
Thu, Nov 01, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 11:15 am

Total sleep: 08:00

(not sure if these times are M.S.T. or P.S.T.)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Nov 02, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 01:15 pm

Night sleep: 09:00

Nap: 00:30

(Times are P.S.T.)


Night Sleep Time: 9.00Nap Time: 0.50Total Sleep Time: 9.50
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Sat, Nov 03, 2012
Total Distance
5.25

Friday night: 03:15 am

Saturday morning: 11:15 am

Total sleep: 08:00

I walked 5.25 miles along the river.

(Times are P.S.T.)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Nov 04, 2012
Total Distance
0.00

Saturday night: 02:15 am

Sunday  morning: 07:15 am 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Mon, Nov 05, 2012
Total Distance
2.00

Sunday night: 06:30 am

Monday morning: 12:15 pm

Total sleep: 05:45

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Nov 06, 2012
Total Distance
0.00

Monday night: 06:45 am

Tuesday morning: 01:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Nov 07, 2012
Total Distance
4.00

Tuesday night: 07:00 am

Wednesday morning: 12:30 pm

Total sleep: 05:30

On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 425 calories. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Thu, Nov 08, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 07:15 am

Total sleep: 04:00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Nov 09, 2012
Total Distance
0.00

Thursday night: 01:15 am

Friday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Nov 10, 2012
Total Distance
0.00

Friday night: 12:15 am

Saturday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Nov 11, 2012
Total Distance
0.00

Saturday night: 01:15 am

Sunday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Mon, Nov 12, 2012
Total Distance
0.00

Sunday night: 05:45 am

Monday morning: 12:30 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Nov 13, 2012
Total Distance
0.00

Monday night: 06:00 am

Tuesday morning: 12:45 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Nov 14, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:15 pm

Total sleep: 06:15

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Nov 15, 2012
Total Distance
0.00

Wednesday night: 04:45 am

Thursday morning: 09:15 am

Total sleep: 04:30

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Fri, Nov 16, 2012
Total Distance
0.00

Thursday night: 03:15 am

Friday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Nov 17, 2012
Total Distance
0.00

Friday night: 05:45 am

Saturday morning: 10:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Sun, Nov 18, 2012
Total Distance
0.00

Saturday night: 03:15 am

Sunday morning: 12:00 pm

Total sleep: 08:45 

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Mon, Nov 19, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Tue, Nov 20, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 12:15 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, Nov 21, 2012
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Nov 22, 2012
Total Distance
0.00

Wednesday night: 05:45 am

Thursday morning: 11:00 am

Night sleep: 05:15 

Nap/Sleep: from 11:00 am to 02:00 pm was 01:45.

Nap/Sleep: about 01:15 minutes later in the evening  

 

Night Sleep Time: 5.25Nap Time: 3.00Total Sleep Time: 8.25
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Fri, Nov 23, 2012
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 09:15 am

Total sleep: 04:00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sat, Nov 24, 2012
Total Distance
6.00

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

I walked 6 miles around town. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Nov 25, 2012
Total Distance
0.00

Saturday night: 01:15 am

Sunday morning: 06:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Mon, Nov 26, 2012
Total Distance
5.25

Sunday night: 03:00 am

Monday morning: 12:00 pm

Total sleep: 09:00 

I walked 5.25 miles around town.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Tue, Nov 27, 2012
Total Distance
0.00

Monday night: 04:45 am

Tuesday morning: 12:00 pm

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Wed, Nov 28, 2012
Total Distance
0.00

Tuesday night: 07:15 am

Wednesday morning: 12:30 pm 

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Thu, Nov 29, 2012
Total Distance
0.00

Wednesday night: 06:15 am

Thursday morning: 12:45 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Nov 30, 2012
Total Distance
0.00

Thursday night: 06:00 am

Friday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
22.50
Night Sleep Time: 186.25Nap Time: 3.50Total Sleep Time: 189.75
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