Mileage Report

August 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.00
Night Sleep Time: 196.50Nap Time: 3.00Total Sleep Time: 199.50
Wed, Aug 01, 2012
Total Distance
4.75

Tuesday night: 03:00 am

Wednesday morning: 09: 15 am

Total sleep: 06:15

I walked 4.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Aug 02, 2012
Total Distance
2.25

Wednesday night: 02:30 am

Thursday morning: 08:15 am 

Total sleep: 05:45

I walked 2.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Aug 03, 2012
Total Distance
5.00

Thursday night: 02:45 am

Friday morning: 12:30 pm

Total sleep: 09:45

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 675 calories.  

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Sat, Aug 04, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sun, Aug 05, 2012
Total Distance
0.00

Saturday night: 12:00 am

Sunday morning: 06:15 am 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Mon, Aug 06, 2012
Total Distance
0.00

Sunday night: 05:30 am

Monday morning: 12:30 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Aug 07, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Aug 08, 2012
Total Distance
0.00

Tuesday night: 05:45 am

Wednesday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Aug 09, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 01:15 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Aug 10, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 09:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Aug 11, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:45 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Sun, Aug 12, 2012
Total Distance
0.00

Saturday night: 04:00 am

Sunday morning: 09:45 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Aug 13, 2012
Total Distance
3.00

Sunday night: 01:45 am

Monday morning: 07:15 am

Total sleep: 05:30

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.5 miles as a cool-down. Total distance was 3 miles, and the treadmill said that I burned 425 calories.  

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, Aug 14, 2012
Total Distance
0.00

Monday night: 01:45 am

Tuesday morning: 07:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Aug 15, 2012
Total Distance
0.00

Tuesday night: 01:30 am

Wednesday morning: 07:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Aug 16, 2012
Total Distance
6.00

Wednesday night: 02:00 am

Thursday morning: 12:15 pm 

Total sleep: 10:15 am 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.5 miles at a rate of 4.6 to 6.2, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.  

Night Sleep Time: 10.25Nap Time: 0.00Total Sleep Time: 10.25
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Fri, Aug 17, 2012
Total Distance
3.50

Thursday night: 02:15 am

Friday morning: 07:15 am 

Total sleep: 05:00

I walked 3.5 miles around town.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Aug 18, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Night sleep: 05:30 

Nap: 00:45

Night Sleep Time: 5.50Nap Time: 0.75Total Sleep Time: 6.25
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Sun, Aug 19, 2012
Total Distance
4.00

Saturday night: 11:45 pm

Sunday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Aug 20, 2012
Total Distance
0.00

Sunday night: 01:45 am

Monday morning: 07:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Tue, Aug 21, 2012
Total Distance
3.00

Monday night: 02:45 am

Tuesday morning: 11:15 am

Total sleep: 08:00 (I woke up for 00:30 at 09:45 am)

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles.  

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Aug 22, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Monday morning: 07:30 am 

Total night sleep: 02:30

Nap: 02:15 

Total sleep: 04:45 

Night Sleep Time: 2.50Nap Time: 2.25Total Sleep Time: 4.75
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Thu, Aug 23, 2012
Total Distance
2.50

Wednesday night: 05:45 am

Thursday morning: 12:45 pm 

Total sleep: 07:00 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.6 to 5.2,.Total distance was 2.5 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Aug 24, 2012
Total Distance
0.00

Thursday night: 07:45 am

Friday morning: 02:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Aug 25, 2012
Total Distance
4.25

Friday night: 09:45 am

Saturday morning: 03:45 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Aug 26, 2012
Total Distance
0.00

Saturday night: 04:45 am

Sunday morning: 01:15 pm 

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Aug 27, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 12:15 pm

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Aug 28, 2012
Total Distance
0.00

Monday night: 04:45 am

Tuesday morning: 09:15 am

Total sleep: 04:30

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Wed, Aug 29, 2012
Total Distance
0.00

Tuesday night: 03:45 am

Wednesday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Thu, Aug 30, 2012
Total Distance
0.00

Wednesday night: 04:15 am

Thursday morning: 09:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Fri, Aug 31, 2012
Total Distance
7.75

Thursday night: 05:45 am

Saturday morning: 12:45 pm

Total sleeep: 07:00

On my treadmill, I walked 2 miles as a warm-up, then I jogged 5 miles at a rate of 4.8, then I walked 0.75 miles as a cool-down. Total distance was 7.75 miles, and the treadmill said that I burned 1,100 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
51.00
Night Sleep Time: 196.50Nap Time: 3.00Total Sleep Time: 199.50
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