Mileage Report

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 5.4-6.4, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 650 calories.

Later today, I walked 3.5 miles at the Capital High School track.

Total distance today was 8 miles. 

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a pace of 5.2-6.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 715 calories.

I walked 7 miles on my treadmill at a rate of 2.8-3.3. The treadmill said that I burned 850 calories.

On the treadmill, I walked 3.25 miles at a moderate incline. The treadmill said that I burned 540 calories.

At the Centennial High School track I walked 3.75 miles, then I jogged 2.5 miles, then I walked 0.5 miles as a cool down. Total distance was 6.75 miles.

At the Centennial High School track I walked 3 miles as a warm-up, then I jogged 3.5 miles, then I walked 0.5 miles as a cool-down. During my jog, several of the miles were probably at a pace of 8:00-9:30. It was too windy to comfortably jog. Total distance was 7 miles.