Mileage Report

I walked 1 mile as a warm-up at a moderate incline, then I jogged 2.25 miles at a rate of 5-5.8. I stopped prematurely because I seriously pulled my right calf. Total distance was 3.25 miles.

I planned on jogging 3 miles, but I pulled my right calf after jogging 2.25 miles, even though the entire jog felt great with no tightness or pain prior to pulling my calf muscle. This is very frustrating, but it should be noted that I took off 1.5-2 weeks from jogging or walking altogether due to a busy schedule, so this recent layoff may have been a contributing factor. I need to incorporate some weight bearing exercises to better strengthen my calves and prevent injuries.  

I walked 3.5 miles on my treadmill at a moderate incline. My right calf that I previously injured felt okay.

I walked 6 miles on the greenbelt.

I walked 4 miles on my treadmill at a rate of 3.0-3.3 and a moderate incline. 

I walked 3.25 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline.

After I walked about 2.25 miles, I walked/jogged (hybrid) about 0.25 miles at a rate of 4.6-4.8. Unfortunately my right calf still felt too tender to begin jogging on it. I need to incorporate some weight resistance (calf raises) for my calves to prevent future pulled calf muscles.

I walked 3 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline.