| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I walked 3 miles on my treadmill at a rate of 2.8-3.3 and a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles on my treadmill at a rate of 2.9-3.6 and an incline of 2.0-7.0. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-12. The treadmill said that I burned 715 calories in 75 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 1.5 miles on my treadmill at a rate of 3.0-3.6 and a moderate incline, then I jogged 1 mile at a rate of 5.0-5.4, then I walked 1.25 miles as a cool-down. Total distance was 3.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-8. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.75 miles on my treadmill at a rate of 3.0-3.7 and an incline of 2-12. The treadmill said that I burned 825 calories and the walk took 1 hour and 25 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 6 miles on the greenbelt. It was a nice spring walk. Most of the river trees were not yet in bloom. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles on my treadmill at a rate of 3.0-3.4 and an incline of 2-8. The treadmill said that I burned just over 500 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 2.25 miles on a high school track, then 1.75 miles on my treadmill at a rate of 3-3.6 and an incline of 2-10. Total distance was 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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