Mileage Report

At the Capital High School track, I walked 3.5 miles, then I jogged 2 miles, then I walked 0.25 miles as a cool-down. Total distance was 5.75 miles.

I walked 4.5 miles at the Capital High School track.

I walked 3.25 miles on my treadmill at a moderate incline. Total calories burned were 450.

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.8-5.2, then I walked 0.25 miles as a cool-down. Total distance was 3.25 miles, and my treadmill showed that I burned 500 calories.

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles. The treadmill said that I burned 715 calories.

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.5 miles as a cool-down. Total treadmill distance was 5 miles, and the treadmill said that I burned 715 calories.

Later, I walked 1.25 miles to the tailgate and back for the football game.

Total distance today was 6.25 miles. 

At the Centennial High School track I walked 3 miles as a warm-up, then I jogged 2.5 miles, then I walked 0.25 miles as a cool-down. Total distance was 5.75 miles.