| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I walked 4.25 miles on my treadmill at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.75 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 7.5 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.5 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 8 miles on the green belt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 1.5 miles at the Capital High School track as a warm-up, then I jogged 2 miles, then I walked 0.5 miles as a cool-down. My first mile was at a pace of about 11:00, and my second mile was at a pace of about 10:30. My legs felt okay, but definitely weak and out of shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 6 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4 miles on my treadmill at a moderate incline. The display panel said that I burned 600 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 2 miles on the greenbelt as a warm-up, then I jogged 4.5 miles at a pace of about 10-12 minutes, then I walked 3.5 miles as a cool-down. Total distance was 10 miles. The weather was almost perfect at about 70-80 F and a slight rain at certain periods. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 6 miles at the Capital high school track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.5 miles and jogged 0.5 miles on the greenbelt. I also saw a cool view of the sun during the sunset. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.5 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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