Mileage Report

October 2010

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 03, 2010
Total Distance
3.50

I walked 3.5 miles at the Captial High School track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 07, 2010
Total Distance
4.00

I walked 4 miles on my treadmill at a rate of 2.8-3.0 and a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 13, 2010
Total Distance
3.25

I walked 3.25 miles on my treadmill at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 16, 2010
Total Distance
6.75

I walked 6.75 miles on my treadmill at a moderate incline. The treadmill said that I burned 875 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 22, 2010
Total Distance
4.50

I walked 4.5 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 23, 2010
Total Distance
4.00

I walked 4 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Oct 31, 2010
Total Distance
4.00

I walked 4 miles on my treadmill at a moderate incline and a rate of 3.0-3.8. Total calories burned were 550 according to the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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