Mileage Report

October 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.50
Night Sleep Time: 190.50Nap Time: 3.00Total Sleep Time: 193.50
Mon, Oct 01, 2012
Total Distance
0.00

Sunday night: 06:45 am

Monday morning: 12:30 pm

Total sleep: 05:45

 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Oct 02, 2012
Total Distance
0.00

Monday night: 06:45 am

Tuesday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Oct 03, 2012
Total Distance
0.00

Tuesday night: 07:45 am

Wednesday morning: 02:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Oct 04, 2012
Total Distance
0.00

Wednesday night: 04:45 am

Thursday morning: 12:15 pm 

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Oct 05, 2012
Total Distance
0.00

Thursday night: 07:45 am

Friday morning: 12:30 pm

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Oct 06, 2012
Total Distance
5.00

Friday night: 07:15 am

Saturday morning: 12:15 pm 

Total sleep: 05:00

I walked 5 miles around town. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sun, Oct 07, 2012
Total Distance
0.00

Saturday night: 04:15 am

Sunday morning: 11:45 am

Total sleep: 07:30

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Oct 08, 2012
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 08:15 am

Total sleep: 04:00  

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Oct 09, 2012
Total Distance
4.00

Monday night: 03:45 am

Tuesday morning: 11:30 am 

Total sleep: 07:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles.  

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, Oct 10, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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Thu, Oct 11, 2012
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 09:15 am  

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Oct 12, 2012
Total Distance
0.00

Thursday night: 04:30 am

Friday morning: 09:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Oct 13, 2012
Total Distance
0.00

Friday night: 12:30 am

Saturday morning: 06:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sun, Oct 14, 2012
Total Distance
0.00

Saturday night: 01:30 am

Sunday morning: 06:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Mon, Oct 15, 2012
Total Distance
3.75

Sunday night: 03:15 am

Monday morning: 12:15 pm 

I was up for 00:15 minutes at 09:00 am.

Total sleep: 08:45  

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles.  

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Tue, Oct 16, 2012
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Oct 17, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Oct 18, 2012
Total Distance
4.25

Wednesday night: 

Thursday morning: 09:15 am

Total sleep: 07:00

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 4.25 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Oct 19, 2012
Total Distance
0.00

Thursday night: 02:15 am

Friday morning: 07:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Oct 20, 2012
Total Distance
0.00

Friday night: 03:00 am

Saturday morning: 11:00 am

Total sleep: 08:00  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Oct 21, 2012
Total Distance
0.00

Saturday night: 03:30 am 

Sunday morning: 10:30 am

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Oct 22, 2012
Total Distance
1.50

Sunday night: 03:45 am

Monday morning: 11:45 am

Subtract 00:15 minutes for waking up multiple times

Total sleep: 07:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0. Total distance was 1.5 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Oct 23, 2012
Total Distance
0.00

Monday night: 05:15 am

Tuesday morning: 11:45 am 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Oct 24, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:15 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Oct 25, 2012
Total Distance
5.75

Wednesday night: 06:15 am

Thursday morning: 01:45 am

Total sleep: 07:30

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 800 calories.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Oct 26, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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Sat, Oct 27, 2012
Total Distance
6.75

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 4.25 miles at a rate of 4.6 to 4.9, then I walked 0.5 miles. Total distance was 6.75 miles, and the treadmill said that I burned 950 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Oct 28, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Oct 29, 2012
Total Distance
3.50

Sunday night: 12:15 am

Monday morning: 06:15 am

Total sleep: 06:00

I walked 3.5 miles around Zion N.P.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Oct 30, 2012
Total Distance
0.00

Monday night: 03:00 am

Tuesday morning: 08:45 am

Total sleep: 5:45

(Times are P.S.T.)


Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Oct 31, 2012
Total Distance
0.00

Tuesday night: 12:45 am

Wednesday morning: 08:30 am

Night sleep: 07:45

Nap: 03:00

Total sleep: 10:45

(Not sure if this is M.S.T. or P.S.T.)



Night Sleep Time: 7.75Nap Time: 3.00Total Sleep Time: 10.75
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Totals
Total Distance
34.50
Night Sleep Time: 190.50Nap Time: 3.00Total Sleep Time: 193.50
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