Mileage Report

September 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.50
Night Sleep Time: 189.75Nap Time: 0.00Total Sleep Time: 189.75
Sat, Sep 01, 2012
Total Distance
2.75

Friday night: 01:30 am

Saturday morning: 06:15 am

Total sleep: 04:45 

I walked 2.75 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sun, Sep 02, 2012
Total Distance
3.75

Saturday night: 12:30 am

Sunday morning: 06:15 am

Total sleep: 05:45 

I walked 3.75 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Sep 03, 2012
Total Distance
0.00

Sunday night: 01:30

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Tue, Sep 04, 2012
Total Distance
0.00

Monday night: 01:15 am

Tuesday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 05, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 10:45 am

Total sleep: 07:30

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.6, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 825 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Sep 06, 2012
Total Distance
0.00

Wednesday night: 12:30 am

Thursday morning: 05:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Fri, Sep 07, 2012
Total Distance
3.25

Thursday night: 12:30 am

Friday morning: 06:15 am

Total sleep: 05:45

I walked 3.25 miles. around town.
 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sat, Sep 08, 2012
Total Distance
7.50

Friday night: 12:45 am

Saturday morning: 10:00 am

Interrupted sleep: 00:15 

Total sleep: 09:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 6.25 miles at a rate of 4.6 to 5.8, then I walked 0.25 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sun, Sep 09, 2012
Total Distance
4.00

Saturday night: 04:00 am

Sunday morning: 11:15 am

Total sleep: 07:15 

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Mon, Sep 10, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 11, 2012
Total Distance
4.00

Monday night: 03:15 am

Tuesday morning: 09:15 am

Total sleep: 06:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 12, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 13, 2012
Total Distance
3.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles, and the treadmill said that I burned 425 calories.  

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Sep 14, 2012
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 02:15 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Sep 15, 2012
Total Distance
0.00

Friday night: 06:30 am

Saturday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Sep 16, 2012
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning: 12:15 pm

Total sleep: 07:00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Sep 17, 2012
Total Distance
0.00

Sunday night: 06:45 am

Monday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Sep 18, 2012
Total Distance
0.00

Monday night: 06:30 am

Tuesday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 19, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 01:30 pm 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Sep 20, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Sep 21, 2012
Total Distance
0.00

Thursday night: 04:45 am

Friday morning: 12:30 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Sep 22, 2012
Total Distance
4.25

Friday night: 06:00 am

Saturday morning: 01:00 pm

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.75 miles at a rate of 4.6 to 5.5, then I walked 0.5 miles as a coo-down. Total distance was 4.25 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, Sep 23, 2012
Total Distance
0.00

Saturday night: 03:45 am

Sunday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Sep 24, 2012
Total Distance
0.00

Sunday night: 05:45 am

Monday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Sep 25, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Sep 26, 2012
Total Distance
0.00

Tuesday night: 07:30 am

Wednesday morning: 02:00 pm

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Sep 27, 2012
Total Distance
0.00

Wednesday night: 10:30 am

Thursday morning: 04:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Sep 28, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 09:15 am 

Total sleep: 05:00 am 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Sep 29, 2012
Total Distance
0.00

Friday night: 04:45 am

Saturday morning: 12:15 pm

Total sleep: 07:30

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Sun, Sep 30, 2012
Total Distance
0.00

Saturday night: 05:45 am

Sunday morning: 12:30 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Add Comment
Totals
Total Distance
38.50
Night Sleep Time: 189.75Nap Time: 0.00Total Sleep Time: 189.75
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