Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 08, 2012
Total Distance
7.50

Friday night: 12:45 am

Saturday morning: 10:00 am

Interrupted sleep: 00:15 

Total sleep: 09:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 6.25 miles at a rate of 4.6 to 5.8, then I walked 0.25 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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