Mileage Report

July 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.75
Night Sleep Time: 193.00Nap Time: 1.50Total Sleep Time: 194.50
Sun, Jul 01, 2012
Total Distance
6.00

Saturday night: 04:45 am

Sunday morning: 11:45 am

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.8, then I walked 1.5 miles as a cool-down. Total distance was 6 miles. The treadmill said that I burned 800 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jul 02, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jul 03, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jul 04, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jul 05, 2012
Total Distance
5.75

Wednesday night: 07:45 am

Thursday morning: 03:00 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.8, then I walked 0.5 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 815 calories. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Jul 06, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Jul 07, 2012
Total Distance
0.00

Friday night: 01:30 am

Saturday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sun, Jul 08, 2012
Total Distance
4.75

Saturday night: 12:30 am

Sunday morning: 06:15 am

Total sleep: 05:45

I walked 4.75 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Jul 09, 2012
Total Distance
0.00

Sunday night: 04:30 am

Monday morning: 12:30 pm

Night sleep: 08:00 

Nap: 00:30 

Total sleep: 08:30 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
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Tue, Jul 10, 2012
Total Distance
0.00

Monday night: 06:30 am

Tuesday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Jul 11, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jul 12, 2012
Total Distance
0.00

Wednesday night: 02:45 am

Thursday morning: 07:15 am

Night sleep: 04:30

Nap: 00:15

Total sleep: 04:45

Night Sleep Time: 4.50Nap Time: 0.25Total Sleep Time: 4.75
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Fri, Jul 13, 2012
Total Distance
0.00

Thursday night: 01:30 am (C.S.T.)

Friday morning: 08:15 am (C.S.T.) 

Night sleep: 06:45  

Nap time: 00:15

Total sleep: 07:00

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
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Sat, Jul 14, 2012
Total Distance
0.00

Friday night: 01:15 am (C.S.T.)

Saturday morning: 08:45 am (C.S.T.)

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, Jul 15, 2012
Total Distance
0.00

Saturday night: 01:45 am (C.S.T.) 

Sunday morning: 10:15 am (C.S.T.)

(I will subtract 30 minutes due to sleep disturbances)

Night sleep: 08:00  

Nap: 00:30

Total sleep: 08:30 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
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Mon, Jul 16, 2012
Total Distance
4.25

Sunday night: 03:00 am

Monday morning: 09:15 am

Total sleep:  06:15

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.3, then I walked 1 mile as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 550 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 17, 2012
Total Distance
4.25

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

I walked 4.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Jul 18, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 09:15 am

Total sleep: 04:15

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Thu, Jul 19, 2012
Total Distance
2.75

Wednesday night: 03:00 am

Thursday morning: 09:15 am

Total sleep: 06:15 

I walked 2.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, Jul 20, 2012
Total Distance
7.00

Thursday night: 03:15 am

Friday morning: 11:30 am 

Total sleep: 08:15 

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.9, then I walked 1 mile as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Sat, Jul 21, 2012
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 06:15 am 

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sun, Jul 22, 2012
Total Distance
3.50

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30

I walked 3.5 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Jul 23, 2012
Total Distance
0.00

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 24, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Wed, Jul 25, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jul 26, 2012
Total Distance
6.00

Wednesday night: 03:45 am

Thursday morning: 10:15 am 

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-6.0, then I walked 2 miles as a cool-down. During the last mile of my run, my right gluteus muscle became moderately sore and tight. Total distance was 6 miles, and the treadmill said that I burned 800 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Jul 27, 2012
Total Distance
5.00

Thursday night: 12:15 am

Friday morning: 06:15 am 

Total sleep: 06:00

I walked 5 miles around town.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Jul 28, 2012
Total Distance
4.50

Friday night: 04:00 am

Saturday morning: 11:15 am 

Total sleep: 07:15

I walked 4.5 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Sun, Jul 29, 2012
Total Distance
7.00

Saturday night: 05:45 am

Sunday morning: 12:30 pm 

Total sleep: 06:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 5.25 miles at a rate of 4.6 to 6.8, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories.  

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, Jul 30, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 08:15 am

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jul 31, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Totals
Total Distance
60.75
Night Sleep Time: 193.00Nap Time: 1.50Total Sleep Time: 194.50
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