Mileage Report

Week starting Jul 01, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.75
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
Sun, Jul 01, 2012
Total Distance
6.00

Saturday night: 04:45 am

Sunday morning: 11:45 am

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.8, then I walked 1.5 miles as a cool-down. Total distance was 6 miles. The treadmill said that I burned 800 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jul 02, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jul 03, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jul 04, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Jul 05, 2012
Total Distance
5.75

Wednesday night: 07:45 am

Thursday morning: 03:00 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.8, then I walked 0.5 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 815 calories. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Jul 06, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Jul 07, 2012
Total Distance
0.00

Friday night: 01:30 am

Saturday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Totals
Total Distance
11.75
Night Sleep Time: 44.25Nap Time: 0.00Total Sleep Time: 44.25
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