Mileage Report

Week starting Jun 24, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.25
Night Sleep Time: 43.00Nap Time: 0.25Total Sleep Time: 43.25
Sun, Jun 24, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Jun 25, 2012
Total Distance
5.50

Sunday night: 04:30 am

Monday morning: 12:15 pm

Total sleep: 07:45

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.4, then I walked 1 mile as a cool-down. Total distance was 5.5 miles, and the treadmill said that I burned 750 calories.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jun 26, 2012
Total Distance
3.50

Monday night: 02:30 am

Tuesday morning: 07:15 am

Total sleep: 04:45

I walked 3.5 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Wed, Jun 27, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Jun 28, 2012
Total Distance
3.25

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45

I walked 3.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Jun 29, 2012
Total Distance
0.00

Thursday night: 03:45 am

Friday morning: 09:15 am 

Total sleep: 05:30

Nap: 0:15 

Night Sleep Time: 5.50Nap Time: 0.25Total Sleep Time: 5.75
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Sat, Jun 30, 2012
Total Distance
4.00

Friday night: 05:30 am

Saturday morning: 12:45 pm

Total sleep: 07:15

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Totals
Total Distance
16.25
Night Sleep Time: 43.00Nap Time: 0.25Total Sleep Time: 43.25
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