Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3 miles around town.
After lifting chest/back, on my treadmill I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6-5.2. Total distance was 3 miles, and the treadmill said that I burned 450 calories.