| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 2.5 miles at a moderate incline, then I jogged 4.5 miles at a rate of 4.6-5.0, then I walked 1 mile as a cool-down. Total distance was 8 miles, and the treadmill said that I burned 1,125 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5.5 miles around town. (Towards the end of my walk, I actually jogged about 1 mile at a slow pace). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 700 calories. Before jogging, I lifted my upper body at the Wellness Center. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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