Mileage Report

July 2014

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 04, 2014
Total Distance
5.00

On my treadmill, I walked 1 mile as a warm-up, then i jogged 3.5 miles at a rate of 4.6-5.2, then I walked 0.5 miles. The total distance was 5 miles, and the treadmill said that I burned 725 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 05, 2014
Total Distance
3.75

I walked 3.75 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jul 06, 2014
Total Distance
3.75

I walked 3.75 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 16, 2014
Total Distance
2.00

I walked 2 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 18, 2014
Total Distance
1.50

I walked 1.5 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jul 20, 2014
Total Distance
2.00

I walked 2 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jul 21, 2014
Total Distance
2.50

I walked 2.5 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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