Mileage Report

At my old high school track I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 10:00/mile, then I walked 1 mile as a cool-down.

As I was completing my third jogged mile, I noticed some tightness in my right calf, and I stopped jogging (I had planned on jogging 4 miles).  Total distance was 6 miles. 

On my treadmill, I walked 2.75 miles as a warm-up at a moderate incline, then I jogged 2.25 miles at a rate of 4.8-5.2, then I walked 1 mile as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3.5 miles at a rate of 4.8-6.8, then I walked 1 mile as a cool-down. The treadmill said that I burned 875 calories. Total distance was 6 miles. 

I walked 4.25 miles on the greenbelt.

At my old HS, I walked 2.75 miles as a warm-up, then I jogged 2.25 miles at a rate of 10:40/mile, then I walked 0.5 miles as a cool-down. The temperature was in the mid-90s, and my calves felt good until about the 8th or 9th lap, then they started to feel a little tight. My legs also felt good until about the 8th lap, then fatigue, and the heat started to take its toll. Total distance was 5.5 miles.

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.8 to 6.0, then I walked 0.75 miles as a cool-down. During my jog, my legs felt good until about 4.5 miles, then fatigue set in. The treadmill said that I burned 1100 calories. Total distance was 7.75 miles. 

At my old HS track, I walked 1.5 miles as a warm-up, then I jogged 3.25 miles at a rate of 10:15/mile, then I walked 0.5 miles as a cool-down. The temperature was around 90F, and after about 2.5 miles I noticed fatigue from the heat. My calves and knees felt great though. Total distance was 5.25 miles.