Mileage Report

January 2011

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
369.00
Night Sleep Time: 224.50Nap Time: 0.25Total Sleep Time: 224.75
Sun, Jan 02, 2011
Total Distance
6.00

On my treadmill, I walked 2.25 miles as a warm-up, then I jogged 3.25 miles at a rate of 5.0 to 6.3, then I walked 0.5 miles as a cool-down. Total distance was 6.0 miles and the treadmill said that I burned 840 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 03, 2011
Total Distance
3.00

On my treadmill, I walked 3.0 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 09, 2011
Total Distance
3.00

On my treadmill, I walked 3 miles at a moderate incline and a rate of 3.0 to 3.7.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 23, 2011
Total Distance
5.75

On my treadmill I walked 3 miles as a warm-up, then I jogged 1.5 miles at a very slow rate of 4.6, then I walked 1.25 miles as a cool-down. The treadmill said that I burned 760 calories. Total distance was 5.75 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 27, 2011
Total Distance
4.00

On my treadmill, I walked 1.0 miles as a warm-up, then I jogged 2.0 miles at a rate of 4.6-5.8, then I walked 1.0 miles as a cool-down. Total distance was 4.0 miles, and the treadmill said that I burned 570 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 06, 2011
Total Distance
6.00

I walked 6 miles on the greenbelt. We saw a bald eagle in a tree, twice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Feb 10, 2011
Total Distance
7.00

On my treadmill, I walked 4 miles at a moderate incline, then I jogged 1.75 miles at a rate of 4.8 to 5.6, then I walked 1.25 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 925 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Mar 08, 2011
Total Distance
3.25

On my treadmill, I walked 3.25 miles at a rate of 2.9 to 3.5 and a moderate incline. The treadmill said that I burned 435 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 09, 2011
Total Distance
4.75

On my treadmill, I walked 3 miles, then I jogged 1 mile at a pace of about 5.0, then I walked 0.75 miles as a cool-down. Total distance was 4.75 miles. The treadmill said that I burned 585 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 16, 2011
Total Distance
4.00

I walked 4 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Mar 23, 2011
Total Distance
3.00

I walked 3 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 03, 2011
Total Distance
5.00

I walked 5 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 10, 2011
Total Distance
6.00

I walked 6 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Apr 13, 2011
Total Distance
6.00

I walked 6 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 01, 2011
Total Distance
4.00

On Capital High School's track I walked 1 mile as a warm-up, then I jogged 2.25 miles at a pace of 10:30/mile, then I walked 0.75 miles as a cool-down. Total distance was 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, May 04, 2011
Total Distance
5.00

I walked 5 miles on the greenbelt. Part of the paved path near the parking lot was flooded, as the river was near peak flow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 09, 2011
Total Distance
6.75

On my treadmill I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 5.0 to 6.3, then I walked 1.75 miles as a cool-down. Total distance was 6.75 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, May 20, 2011
Total Distance
5.00

I walked 5 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 22, 2011
Total Distance
4.25

I walked 4.25 miles on the Capital High School track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 23, 2011
Total Distance
3.00

On my treadmill I walked 3 miles. The treadmill said that I burned 400 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, May 28, 2011
Total Distance
5.00

On my treadmill I walked 5 miles. I actually reached an incline of 12 for several minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 29, 2011
Total Distance
3.00

On my treadmill I walked 3 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 30, 2011
Total Distance
5.25

On my treadmill I walked 1.25 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.8 to 6.8, then I walked 1.75 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 31, 2011
Total Distance
3.25

On my treadmill I walked 3.25 miles at a moderate incline. The treadmill said that I burned 485 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 04, 2011
Total Distance
5.25

At the Capitol H.S. track, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 10:00/mile, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 08, 2011
Total Distance
5.00

At the Capital H.S. track I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 10:00 min/mile, then I walked 1 mile as a cool-down. Total distance was 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 12, 2011
Total Distance
5.50

I walked 5.5 miles in the forest. The distance is a conservative estimate since I did not have a Garmin with me. (Update: with a Garmin the distance was 5.6 miles).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From bye-wing on Mon, Jun 13, 2011 at 04:23:51 from 110.168.40.212

Walking in the forest is so much more fun than the treadmill or roadside.

Tue, Jun 14, 2011
Total Distance
4.50

On my treadmill, I walked 3 miles at a moderate incline, then I jogged 1 mile at a rate of 4.8 to 5.4, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 15, 2011
Total Distance
6.75

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3.25 miles at a rate of 4.8 to 6.8 and also after the first mile at an incline of 1-5, then I walked 2 miles as a cool-down. Total distance was 6.75 miles, and the treadmill said that I burned 980 calories. 

During the first 1-1.5 miles of my jog, my knees felt very tender/sore. The last 1.75 miles of my jog my knees felt fine. My knees have felt this way for most of this year, and I think the damage is somewhat permanent. Very frustrating!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 16, 2011
Total Distance
5.00

I walked 5 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 17, 2011
Total Distance
5.25

On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a pace of 4.8-5.2, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 735 calories. My knees actually felt much better than they did several days ago; only very minor tenderness that was hardly noticeable today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 18, 2011
Total Distance
4.00

I walked 4 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 20, 2011
Total Distance
6.50

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.8 to 5.7, then I walked 1.5 miles at a moderate incline as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 950 calories. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 21, 2011
Total Distance
5.00

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 2.25 miles at a rate of 4.8 to 5.4, then I walked 1.25 miles as a cool-down. My legs felt a little fatigued, as I have covered distance 9 of the last 11 days. The treadmill said that I burned 705 calories. Total distance was 5 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 22, 2011
Total Distance
6.00

At the Capital HS track, I walked 0.5 miles as a warm-up, then I jogged 4 miles at a rate of 10:30/mile, then I walked 1.5 miles as a cool-down. Total distance was 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 24, 2011
Total Distance
4.00

I walked 4 miles around YNP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 25, 2011
Total Distance
5.00

I walked 5 miles around YNP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 26, 2011
Total Distance
6.00

I walked 6 miles around YNP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 29, 2011
Total Distance
5.75

I walked 1.5 miles at my old high school track, then I drove to CHS track and walked 0.5 miles as a warm-up. Next, I jogged 3.5 miles at a rate of 10:30/mile, then I walked 0.25 miles as a cool-down. I would have jogged 4 miles, but the sprinklers came on and cut my run short. As I walked a single lap during my cool-down, I noticed some stiffness/tenderness in my left calf. I will have to monitor that in the future. Total distance was 5.75 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 01, 2011
Total Distance
6.00

At my old high school track I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 10:00/mile, then I walked 1 mile as a cool-down.

As I was completing my third jogged mile, I noticed some tightness in my right calf, and I stopped jogging (I had planned on jogging 4 miles).  Total distance was 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jul 03, 2011
Total Distance
6.00

On my treadmill, I walked 2.75 miles as a warm-up at a moderate incline, then I jogged 2.25 miles at a rate of 4.8-5.2, then I walked 1 mile as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 04, 2011
Total Distance
6.00

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3.5 miles at a rate of 4.8-6.8, then I walked 1 mile as a cool-down. The treadmill said that I burned 875 calories. Total distance was 6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 05, 2011
Total Distance
4.25

I walked 4.25 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 06, 2011
Total Distance
5.50

At my old HS, I walked 2.75 miles as a warm-up, then I jogged 2.25 miles at a rate of 10:40/mile, then I walked 0.5 miles as a cool-down. The temperature was in the mid-90s, and my calves felt good until about the 8th or 9th lap, then they started to feel a little tight. My legs also felt good until about the 8th lap, then fatigue, and the heat started to take its toll. Total distance was 5.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 08, 2011
Total Distance
7.75

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.8 to 6.0, then I walked 0.75 miles as a cool-down. During my jog, my legs felt good until about 4.5 miles, then fatigue set in. The treadmill said that I burned 1100 calories. Total distance was 7.75 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 12, 2011
Total Distance
5.25

At my old HS track, I walked 1.5 miles as a warm-up, then I jogged 3.25 miles at a rate of 10:15/mile, then I walked 0.5 miles as a cool-down. The temperature was around 90F, and after about 2.5 miles I noticed fatigue from the heat. My calves and knees felt great though. Total distance was 5.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Sep 24, 2011
Total Distance
4.25

On my treadmill, I walked 4.25 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 25, 2011
Total Distance
3.00

On my treadmill, I walked 3 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Oct 08, 2011
Total Distance
4.50

On my treadmill, I walked 3.5 miles, then I jogged 1 mile at a rate of about 5.0. Total distance was 4.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 09, 2011
Total Distance
3.25

On my treadmill, I walked 3.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 10, 2011
Total Distance
3.75

I walked 3.75 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 11, 2011
Total Distance
6.25

I walked 6.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 12, 2011
Total Distance
5.00

I walked 5 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Oct 13, 2011
Total Distance
3.50

I walked 3.5 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 16, 2011
Total Distance
4.25

I walked 4.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sun, Oct 16, 2011 at 23:36:04 from 72.223.91.148

Kingman Arizona?? I grew up there!

Mon, Oct 17, 2011
Total Distance
6.25

I walked 5.75 miles, then jogged about 0.5 miles around Kingman. Total distance was 6.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 18, 2011
Total Distance
3.25

On my treadmill, I walked 1.25 miles, then I jogged 1.5 miles, then I walked 0.5 miles. Total distance was 3.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Oct 22, 2011
Total Distance
5.50

I walked 5.5 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 31, 2011
Total Distance
2.00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 1 mile at a rate of 4.8-5.2. Total distance was 2 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Nov 01, 2011
Total Distance
6.25

I walked 6.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Nov 02, 2011
Total Distance
2.25

I walked 2.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Nov 05, 2011
Total Distance
5.00

I walked 3.75 miles around Kingman and jogged 1.25 miles. Total distance was 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 06, 2011
Total Distance
4.00

On my treadmill, I walked 4 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 07, 2011
Total Distance
5.25

I walked 5.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Nov 10, 2011
Total Distance
2.75

I walked 2.75 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 13, 2011
Total Distance
3.00

I walked 3 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 14, 2011
Total Distance
6.00

I walked 4.5 miles and jogged 1.5 miles around Kingman. Total distance was 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Nov 24, 2011
Total Distance
7.25

I walked 5 miles and I jogged 2 miles around Kingman. Later I walked 0.25 miles. Total distance was 7.25 miles.

On Saturday 11/19/2011, I had a minor left hamstring pull after chasing a truck through a parking lot. My hamstring felt fine during my 2 mile jog today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Nov 25, 2011
Total Distance
4.25

I walked 4.25 miles around Kingman.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Nov 27, 2011
Total Distance
4.25

I walked 4.25 miles around Kingman. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 28, 2011
Total Distance
0.00

Sunday night: 3:20 am

Monday morning: 7:20 am

Total sleep: 4:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Tue, Nov 29, 2011
Total Distance
5.00

Monday night: 1:30 am

Tuesday morning: 9:45 am

Total sleep: 8:15

I walked 5 miles around Kingman. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Wed, Nov 30, 2011
Total Distance
0.00

Tuesday night: 01:45 am

Wednesday morning: 7:15 am

Nap: 0:15 

Total sleep: 05:45 

Night Sleep Time: 5.50Nap Time: 0.25Total Sleep Time: 5.75
Thu, Dec 01, 2011
Total Distance
5.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15 

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 0.5 miles as a cool down. Total distance was 5 miles. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Dec 02, 2011
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 12:00 pm

Total sleep: 6:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Dec 03, 2011
Total Distance
7.00

Friday night: 05:00 am

Saturday morning: 12:45 pm

Total sleep: 07:45 

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 4 miles at a rate of 4.8-5.9, then I walked 1.25 miles as a cool-down. Total distance was 7 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sun, Dec 04, 2011
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning 1:15 pm

Total sleep: 8:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Dec 05, 2011
Total Distance
0.00

Sunday night: 05:30 am

Monday morning: 12:15 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Dec 06, 2011
Total Distance
0.00

Monday night: 05:30 am

Tuesday morning: 12:15 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Dec 07, 2011
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:30 pm

Total sleep: 6:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Dec 08, 2011
Total Distance
0.00

Wednesday night: 5:15 am

Thursday morning: 12:30 pm

Total sleep: 7:15  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Dec 09, 2011
Total Distance
0.00

Thursday night: 6:00 am

Friday morning: 2:15 pm

Total sleep: 8:15 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Sat, Dec 10, 2011
Total Distance
0.00

Friday night: 3:00 am

Saturday morning: 6:15 am

Total sleep: 3:15 

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
Sun, Dec 11, 2011
Total Distance
4.75

Saturday night: 11:30 pm

Sunday morning: 6:15 am

Total sleep: 6:45

I walked 4.75 miles around Kingman. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Mon, Dec 12, 2011
Total Distance
6.75

Sunday night: 5:30 am

Monday morning: 2:00 pm

Total sleep: 8:30 

On my treadmill, I walked 1.75 miles at a moderate incline as a warm-up, then I jogged 4 miles at a pace of 4.8-5.5, then I walked 1 mile as a cool-down. The treadmill said I burned 950 calories, and the total time was 100 minutes. The total distance was 6.75 miles. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Tue, Dec 13, 2011
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 07:15 am

Total sleep: 3:15  

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
Wed, Dec 14, 2011
Total Distance
0.00

Tuesday night: 12:00 am

Wednesday morning: 07:15

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, Dec 15, 2011
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 01:00 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Fri, Dec 16, 2011
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 01:00 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Dec 17, 2011
Total Distance
4.00

Friday night: 06:30 am

Saturday morning: 01:15 pm

Total sleep: 06:45

On my treadmill, I walked 4 miles at a moderate incline. Total calories burned were 660. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sun, Dec 18, 2011
Total Distance
0.00

Saturday night: 04:30 am

Sunday morning: 12:15 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, Dec 19, 2011
Total Distance
0.00

Sunday night: 03:15 am

Monday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Tue, Dec 20, 2011
Total Distance
0.00

Monday night: 02:30 am

Tuesday morning: 12:15 pm

Total sleep: 09:45 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
Wed, Dec 21, 2011
Total Distance
0.00

Tuesday night: 07:00 am

Wednesday morning: 02:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Dec 22, 2011
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Dec 23, 2011
Total Distance
0.00

Thursday night: 03:15 am

Friday morning: 07:15 am 

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Dec 24, 2011
Total Distance
0.00

Friday night: 02:30 am

Saturday morning: 12:00 pm

Total sleep: 09:30 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sun, Dec 25, 2011
Total Distance
0.00

Saturday night: 06:15 am

Sunday morning: 12:15 pm

Total sleep: 6:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Dec 26, 2011
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 03:00 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Tue, Dec 27, 2011
Total Distance
0.00

Monday night: 03:30 am

Tuesday morming: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
Wed, Dec 28, 2011
Total Distance
0.00

Tuesday night: 01:00 am

Wednesday morning: 07:15 am

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Dec 29, 2011
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 07:15 am 

Total sleep: 04:45 am 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Fri, Dec 30, 2011
Total Distance
0.00

Thursday night: 12:30 am

Friday morning: 06:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sat, Dec 31, 2011
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 09:30 am

Total sleep: 07:15 am 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Totals
Total Distance
369.00
Night Sleep Time: 224.50Nap Time: 0.25Total Sleep Time: 224.75
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