Mileage Report

I walked 1 mile on my treadmill, then jogged 4 miles at a rate of 5.0-6.4, then finished by walking 1 mile. Total distance was 6 miles.

I walked 1.25 miles on my treadmill as a warm-up, then jogged 4 miles at a pace of 5.0-6.4, then walked 1.75 miles as a cool-down. During the last mile of my jog I progressively increased the incline setting from 0.5 up to 3.0. Total distance was 7 miles. The treadmill said I burned 1050 calories.

I walked 1.25 miles on my treadmill as a warm-up, then jogged 3.25 miles at a rate of 5.0-6.0, then walked 0.5 miles as a cool-down. Total distance was 5.0 miles. 

I walked 1 mile on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.0-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles. 

I walked 4.25 miles on the greenbelt.

I walked 2 miles on my treadmill at a rate of 2.4-2.8 and a moderate incline. 

I walked 3.25 miles on my treadmill at a rate of 3.0-3.3 and an incline of about 6-10 for 2 of the 3.25 miles. 

I walked 1.25 miles on my treadmill as a warm-up, then I jogged 3.75 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 6.5 miles. During the last 1.5 miles or so of my jog, I ran on an incline of 1-3. The last 0.5 miles of my jog were at a rate of 6.3-6.4 and an incline of 3.

I walked 3 miles on my treadmill at a moderate incline.

I walked 4.25 miles on my incline at a moderate incline. 

I walked 1 mile on my treadmill as a warm-up, then jogged 3.75 miles at a rate of 5.0 to 6.3, then walked 1.25 miles as a cool-down. Total distance was 6 miles. 

I walked 4.25 miles on my treadmill at a pace of 2.5-4.0 and an incline of 2-12. 

I walked 0.25 miles on my treadmill, then jogged 3.5 miles at a rate of 5.2-6.8, then walked 0.5 miles as a cool-down. Total distance was 4.25 miles.

I walked 1 mile on my treadmill as a warm-up at a moderate incline, then I jogged 3 miles at a rate of 5.2-5.8 (about 2 of the 3 miles were at a pace of 5.8), then I walked 0.75 miles as a cool-down. Total distance was 4.75 miles. 

I walked 1 mile on my treadmill as a warm-up at a moderate incline, then I jogged 4 miles at a rate of 5.0-6.1 (with about 2.5 of the miles at a rate of 5.8-6.1), then I walked 0.5 miles as a cool-down. Total distance was 5.5 miles. 

I walked 0.75 miles on my treadmill as a warm-up, then I jogged 3.25 miles at a rate of 5.2-7.2, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles. 

I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 5.0-6.2, then I walked 1 mile at a moderate incline as a cool-down. During about 3.75 of the 5 miles that I jogged, my rate was 6.0-6.2. Total distance was 7 miles. 

I walked 0.75 miles at a moderate incline on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.4-6.0, then I walked 0.5 miles as a cool-down. During about 2 of the 4 miles that I jogged, I was at an incline of 1-4 and a rate of 6.0. Total distance was 5.25 miles. 

I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 5.0-5.4, then I walked 0.5 miles as a cool down. Total distance was 3.25 miles. 

I walked 1 mile at a very slow rate of 2.2 on my treadmill.

I walked 4 miles on my treadmill at a pace of 2.9-3.3 and an incline of about 6 for 3.25 of the 4 miles. 

I walked 0.75 miles at a moderate incline on my treadmill as a warm-up, then I jogged 4.5 miles at a rate of 5.2-6.8, then I walked 0.25 miles as a cool-down.

During the jog, I progressively increased the incline to 5.0 at a rate of about 6.2-6.4 during the last 1 mile of the jog. Total distance was 5.5 miles. 

I walked 1 mile on my treadmill as a warm-up, then I jogged 4.25 miles at a rate of 5.0-6.8, then I walked 0.75 miles as a cool-down. During the last 1 mile of my jog, I was at a moderate incline of 1-3. Total distance was 6 miles. 

I walked 3 miles on my treadmill at a moderate incline and a pace of 3.0-3.4.

I walked 3 miles on my treadmill at a moderate incline and a pace of 2.9-3.4. Total distance was 3 miles.

I walked 1 mile as a warm-up at a moderate incline, then I jogged 2.25 miles at a rate of 5-5.8. I stopped prematurely because I seriously pulled my right calf. Total distance was 3.25 miles.

I planned on jogging 3 miles, but I pulled my right calf after jogging 2.25 miles, even though the entire jog felt great with no tightness or pain prior to pulling my calf muscle. This is very frustrating, but it should be noted that I took off 1.5-2 weeks from jogging or walking altogether due to a busy schedule, so this recent layoff may have been a contributing factor. I need to incorporate some weight bearing exercises to better strengthen my calves and prevent injuries.  

I walked 3.5 miles on my treadmill at a moderate incline. My right calf that I previously injured felt okay.

I walked 6 miles on the greenbelt.

I walked 4 miles on my treadmill at a rate of 3.0-3.3 and a moderate incline. 

I walked 3.25 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline.

After I walked about 2.25 miles, I walked/jogged (hybrid) about 0.25 miles at a rate of 4.6-4.8. Unfortunately my right calf still felt too tender to begin jogging on it. I need to incorporate some weight resistance (calf raises) for my calves to prevent future pulled calf muscles.

I walked 3 miles on my treadmill at a rate of 2.8-3.6 and a moderate incline. 

I walked 3 miles on my treadmill at a rate of 2.8-3.3 and a moderate incline. 

I walked 3.25 miles on my treadmill at a rate of 2.9-3.6 and an incline of 2.0-7.0.

I walked 4 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-12. The treadmill said that I burned 715 calories in 75 minutes. 

I walked 1.5 miles on my treadmill at a rate of 3.0-3.6 and a moderate incline, then I jogged 1 mile at a rate of 5.0-5.4, then I walked 1.25 miles as a cool-down. Total distance was 3.75 miles. 

I walked 3.25 miles on my treadmill at a rate of 2.8-3.4 and an incline of 2-8.

I walked 4.75 miles on my treadmill at a rate of 3.0-3.7 and an incline of 2-12. The treadmill said that I burned 825 calories and the walk took 1 hour and 25 minutes.

I walked 6 miles on the greenbelt. It was a nice spring walk. Most of the river trees were not yet in bloom. 

I walked 3.25 miles on my treadmill at a rate of 3.0-3.4 and an incline of 2-8. The treadmill said that I burned just over 500 calories. 

I walked 2.25 miles on a high school track, then 1.75 miles on my treadmill at a rate of 3-3.6 and an incline of 2-10. Total distance was 4 miles. 

I walked 3.5 miles at an old Texas school.

I walked 7.25 miles on the Boise greenbelt.

I walked 3.25 miles on the greenbelt.

I walked 2.5 miles as a warm-up on the greenbelt, then I jogged 1.5 miles. I walked 0.25 miles as a cool-down. Total distance was 4.25 miles.

I walked 4.25 miles on my treadmill at a moderate incline.

I walked 3.75 miles on the greenbelt.

I walked 7.5 miles on the greenbelt.

I walked 4.5 miles on the greenbelt.

I walked 8 miles on the green belt.

I walked 1.5 miles at the Capital High School track as a warm-up, then I jogged 2 miles, then I walked 0.5 miles as a cool-down. My first mile was at a pace of about 11:00, and my second mile was at a pace of about 10:30. My legs felt okay, but definitely weak and out of shape.

I walked 6 miles on the greenbelt.

I walked 4 miles on my treadmill at a moderate incline. The display panel said that I burned 600 calories. 

I walked 4 miles on the greenbelt.

I walked 2 miles on the greenbelt as a warm-up, then I jogged 4.5 miles at a pace of about 10-12 minutes, then I walked 3.5 miles as a cool-down. Total distance was 10 miles. The weather was almost perfect at about 70-80 F and a slight rain at certain periods.

I walked 6 miles at the Capital high school track.

I walked 3.5 miles and jogged 0.5 miles on the greenbelt. I also saw a cool view of the sun during the sunset.

I walked 4.5 miles on the greenbelt.

I walked 5 miles at the Capital High School track.

I walked 5 miles and jogged 1.5 miles on the greenbelt. Total distance was 6.5 miles.

I walked 3 miles at the Capital High School track.

On the greenbelt, I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of about 9:30 to 10:30 per mile, then I walked 1 mile as a cool-down. Total distance was 7 miles.

The weather was only 75-80 F, but by the last mile that I jogged, the heat was starting to get to me. I probably should have only jogged about 4 miles instead of 5. There was also cotton residue floating everywhere from the trees.

I should note that my lower left calf muscle felt sore several hours after my run, but I don't think this pain is in the exact location or related to my previous calf muscle pulls.

I walked 4 miles on the greenbelt. We saw a bird dive into the water, and a short while later, a large branch spontaneously broke off of a large tree and fell to the ground right in front of us. Pretty cool!

I walked 4.25 miles at the Capital High School track.

On my treadmill I walked 0.75 miles as a warm-up, then I jogged 1 mile at a rate of 5.0-5.8. I felt my left, lower calf muscle tighten up at the 1 mile mark (the same pain in my left lower calf from after my run on 07/05/2010), and I had to stop my run prematurely.

I walked 4 miles at the Capital High School track. The weather was hot at about 90-95 F, and my upper arms were sun burned. 

I walked 5 miles on the greenbelt.

I walked 4.5 miles around west-central Boise.

I walked 6.5 miles on the greenbelt.

I walked 6.5 miles on the greenbelt.

I walked 3.75 miles at a moderate incline on my treadmill. Total time was 75 minutes and the treadmill said that I burned 550 calories.

I walked 5 miles on the greenbelt.

I walked 4.25 miles on the greenbelt. We saw another tree branch break off spontaneously by the horse stables on the greenbelt. This was a huge tree branch! 

I walked 5.5 miles on the greenbelt.

I walked 4.5 miles on the greenbelt.

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 10-12 minutes per mile, then I walked 0.5 miles as a cool-down. Total distance on the treadmill was 5 miles.

Later in the day at the Capital High School track I walked 2 miles.

Total distance today was 7 miles. 

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3.5 miles at a rate of 5.0-6.6, then I walked 0.75 miles as a cool-down. The treadmill said that I burned 840 calories (I was walking/jogging at a moderate incline at times). Total distance was 5.75 miles.

I walked 3.25 miles on my treadmill.

On my treadmill I walked 3 miles and jogged 3 miles at a rate of 5.0-6.4 and a moderate incline. Total distance was 6 miles, and the treadmill said that I burned 875 calories.

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 5.4-6.4, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 650 calories.

Later today, I walked 3.5 miles at the Capital High School track.

Total distance today was 8 miles. 

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a pace of 5.2-6.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 715 calories.

I walked 7 miles on my treadmill at a rate of 2.8-3.3. The treadmill said that I burned 850 calories.

On the treadmill, I walked 3.25 miles at a moderate incline. The treadmill said that I burned 540 calories.

At the Centennial High School track I walked 3.75 miles, then I jogged 2.5 miles, then I walked 0.5 miles as a cool down. Total distance was 6.75 miles.

At the Centennial High School track I walked 3 miles as a warm-up, then I jogged 3.5 miles, then I walked 0.5 miles as a cool-down. During my jog, several of the miles were probably at a pace of 8:00-9:30. It was too windy to comfortably jog. Total distance was 7 miles. 

At the Capital High School track, I walked 3.5 miles, then I jogged 2 miles, then I walked 0.25 miles as a cool-down. Total distance was 5.75 miles.

I walked 4.5 miles at the Capital High School track.

I walked 3.25 miles on my treadmill at a moderate incline. Total calories burned were 450.

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.8-5.2, then I walked 0.25 miles as a cool-down. Total distance was 3.25 miles, and my treadmill showed that I burned 500 calories.

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles. The treadmill said that I burned 715 calories.

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.5 miles as a cool-down. Total treadmill distance was 5 miles, and the treadmill said that I burned 715 calories.

Later, I walked 1.25 miles to the tailgate and back for the football game.

Total distance today was 6.25 miles. 

At the Centennial High School track I walked 3 miles as a warm-up, then I jogged 2.5 miles, then I walked 0.25 miles as a cool-down. Total distance was 5.75 miles. 

I walked 3.5 miles at the Captial High School track.

I walked 4 miles on my treadmill at a rate of 2.8-3.0 and a moderate incline.

I walked 3.25 miles on my treadmill at a moderate incline.

I walked 6.75 miles on my treadmill at a moderate incline. The treadmill said that I burned 875 calories.

I walked 4.5 miles on the greenbelt.

I walked 4 miles on the greenbelt.

I walked 4 miles on my treadmill at a moderate incline and a rate of 3.0-3.8. Total calories burned were 550 according to the treadmill.

On my treadmill, I walked 3 miles at a moderate incline and a rate of 2.9-3.0. The treadmill said that I burned 400 calories.

I walked 0.5 miles in downtown to during my lunch break.

I walked 0.25 miles in downtown during my lunch break.

On my treadmill I walked 4 miles at a moderate incline and a rate of 3.0-3.5. The treadmill said that I burned 600 calories.

I walked 1.5 miles to the Pavilion and back to see the show.

I walked 5.25 miles on the greenbelt.

On my treadmill, I walked 3.25 miles at a moderate incline, then I jogged 1.0 mile at a rate of 4.8, then I walked 0.75 miles at an incline of 10 and a rate of 3.5. At exactly 5.0 miles total I began to feel dizzy and felt chest pressure/discomfort, so I stopped. Total distance was 5.0 miles, and the treadmill said that I burned 800 calories.

I walked 5.25 miles on the greenbelt.

On my treadmill, I walked 2.0 miles at a moderate incline as a warm-up, then I jogged 2.0 miles at a rate of 4.9-6.0, then I walked 1.0 miles as a cool-down. Total distance was 5.0 miles, and the treadmill said that I burned 700 calories.

At my school parking lot I walked 0.25 miles.

Later in the day on my treadmill I walked 3.5 miles at a moderate incline. The treadmill said that I burned 485 calories.

Total distance was 3.75 miles.  

On my treadmill, I walked 2.0 miles at a moderate incline, then I jogged 3.5 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 7.0 miles, and the treadmill said that I burned 1,000 calories.

On my treadmill, I walked 5.0 miles at a moderate incline. The treadmill said that I burned 685 calories.

On my treadmill, I walked 2.5 miles as a warm-up at a moderate incline, then I jogged 2.5 miles at a rate of 4.8 to 6.0, then I walked 0.5 miles as a cool-down. Total distance was 5.5 miles, and the treadmill said that I burned 785 calories.