Mileage Report

I walked 0.75 miles on my treadmill as a warm-up, then I jogged 3.25 miles at a rate of 5.2-7.2, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles. 

I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 5.0-6.2, then I walked 1 mile at a moderate incline as a cool-down. During about 3.75 of the 5 miles that I jogged, my rate was 6.0-6.2. Total distance was 7 miles. 

I walked 0.75 miles at a moderate incline on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.4-6.0, then I walked 0.5 miles as a cool-down. During about 2 of the 4 miles that I jogged, I was at an incline of 1-4 and a rate of 6.0. Total distance was 5.25 miles. 

I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 5.0-5.4, then I walked 0.5 miles as a cool down. Total distance was 3.25 miles. 

I walked 1 mile at a very slow rate of 2.2 on my treadmill.

I walked 4 miles on my treadmill at a pace of 2.9-3.3 and an incline of about 6 for 3.25 of the 4 miles. 

I walked 0.75 miles at a moderate incline on my treadmill as a warm-up, then I jogged 4.5 miles at a rate of 5.2-6.8, then I walked 0.25 miles as a cool-down.

During the jog, I progressively increased the incline to 5.0 at a rate of about 6.2-6.4 during the last 1 mile of the jog. Total distance was 5.5 miles. 

I walked 1 mile on my treadmill as a warm-up, then I jogged 4.25 miles at a rate of 5.0-6.8, then I walked 0.75 miles as a cool-down. During the last 1 mile of my jog, I was at a moderate incline of 1-3. Total distance was 6 miles. 

I walked 3 miles on my treadmill at a moderate incline and a pace of 3.0-3.4.

I walked 3 miles on my treadmill at a moderate incline and a pace of 2.9-3.4. Total distance was 3 miles.