| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | On my treadmill, I walked 3.25 miles at a moderate incline, then I jogged 1.0 mile at a rate of 4.8, then I walked 0.75 miles at an incline of 10 and a rate of 3.5. At exactly 5.0 miles total I began to feel dizzy and felt chest pressure/discomfort, so I stopped. Total distance was 5.0 miles, and the treadmill said that I burned 800 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5.25 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 2.0 miles at a moderate incline as a warm-up, then I jogged 2.0 miles at a rate of 4.9-6.0, then I walked 1.0 miles as a cool-down. Total distance was 5.0 miles, and the treadmill said that I burned 700 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | At my school parking lot I walked 0.25 miles. Later in the day on my treadmill I walked 3.5 miles at a moderate incline. The treadmill said that I burned 485 calories. Total distance was 3.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 2.0 miles at a moderate incline, then I jogged 3.5 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 7.0 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 5.0 miles at a moderate incline. The treadmill said that I burned 685 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 2.5 miles as a warm-up at a moderate incline, then I jogged 2.5 miles at a rate of 4.8 to 6.0, then I walked 0.5 miles as a cool-down. Total distance was 5.5 miles, and the treadmill said that I burned 785 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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