Mileage Report

December 2011

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.50
Night Sleep Time: 206.75Nap Time: 0.00Total Sleep Time: 206.75
Thu, Dec 01, 2011
Total Distance
5.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15 

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 0.5 miles as a cool down. Total distance was 5 miles. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Fri, Dec 02, 2011
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 12:00 pm

Total sleep: 6:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Dec 03, 2011
Total Distance
7.00

Friday night: 05:00 am

Saturday morning: 12:45 pm

Total sleep: 07:45 

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 4 miles at a rate of 4.8-5.9, then I walked 1.25 miles as a cool-down. Total distance was 7 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sun, Dec 04, 2011
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning 1:15 pm

Total sleep: 8:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Dec 05, 2011
Total Distance
0.00

Sunday night: 05:30 am

Monday morning: 12:15 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, Dec 06, 2011
Total Distance
0.00

Monday night: 05:30 am

Tuesday morning: 12:15 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Dec 07, 2011
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:30 pm

Total sleep: 6:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Dec 08, 2011
Total Distance
0.00

Wednesday night: 5:15 am

Thursday morning: 12:30 pm

Total sleep: 7:15  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Fri, Dec 09, 2011
Total Distance
0.00

Thursday night: 6:00 am

Friday morning: 2:15 pm

Total sleep: 8:15 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Sat, Dec 10, 2011
Total Distance
0.00

Friday night: 3:00 am

Saturday morning: 6:15 am

Total sleep: 3:15 

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
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Sun, Dec 11, 2011
Total Distance
4.75

Saturday night: 11:30 pm

Sunday morning: 6:15 am

Total sleep: 6:45

I walked 4.75 miles around Kingman. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, Dec 12, 2011
Total Distance
6.75

Sunday night: 5:30 am

Monday morning: 2:00 pm

Total sleep: 8:30 

On my treadmill, I walked 1.75 miles at a moderate incline as a warm-up, then I jogged 4 miles at a pace of 4.8-5.5, then I walked 1 mile as a cool-down. The treadmill said I burned 950 calories, and the total time was 100 minutes. The total distance was 6.75 miles. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Tue, Dec 13, 2011
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 07:15 am

Total sleep: 3:15  

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
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Wed, Dec 14, 2011
Total Distance
0.00

Tuesday night: 12:00 am

Wednesday morning: 07:15

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Thu, Dec 15, 2011
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 01:00 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Fri, Dec 16, 2011
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 01:00 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Dec 17, 2011
Total Distance
4.00

Friday night: 06:30 am

Saturday morning: 01:15 pm

Total sleep: 06:45

On my treadmill, I walked 4 miles at a moderate incline. Total calories burned were 660. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sun, Dec 18, 2011
Total Distance
0.00

Saturday night: 04:30 am

Sunday morning: 12:15 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Dec 19, 2011
Total Distance
0.00

Sunday night: 03:15 am

Monday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Dec 20, 2011
Total Distance
0.00

Monday night: 02:30 am

Tuesday morning: 12:15 pm

Total sleep: 09:45 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Wed, Dec 21, 2011
Total Distance
0.00

Tuesday night: 07:00 am

Wednesday morning: 02:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Dec 22, 2011
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Dec 23, 2011
Total Distance
0.00

Thursday night: 03:15 am

Friday morning: 07:15 am 

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sat, Dec 24, 2011
Total Distance
0.00

Friday night: 02:30 am

Saturday morning: 12:00 pm

Total sleep: 09:30 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Sun, Dec 25, 2011
Total Distance
0.00

Saturday night: 06:15 am

Sunday morning: 12:15 pm

Total sleep: 6:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Dec 26, 2011
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 03:00 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Tue, Dec 27, 2011
Total Distance
0.00

Monday night: 03:30 am

Tuesday morming: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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Wed, Dec 28, 2011
Total Distance
0.00

Tuesday night: 01:00 am

Wednesday morning: 07:15 am

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Dec 29, 2011
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 07:15 am 

Total sleep: 04:45 am 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Fri, Dec 30, 2011
Total Distance
0.00

Thursday night: 12:30 am

Friday morning: 06:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sat, Dec 31, 2011
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 09:30 am

Total sleep: 07:15 am 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Totals
Total Distance
27.50
Night Sleep Time: 206.75Nap Time: 0.00Total Sleep Time: 206.75
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