Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 01, 2011
Total Distance
5.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15 

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 0.5 miles as a cool down. Total distance was 5 miles. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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