| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | On Capital High School's track I walked 1 mile as a warm-up, then I jogged 2.25 miles at a pace of 10:30/mile, then I walked 0.75 miles as a cool-down. Total distance was 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5 miles on the greenbelt. Part of the paved path near the parking lot was flooded, as the river was near peak flow. |
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| | On my treadmill I walked 2 miles as a warm-up, then I jogged 3 miles at a rate of 5.0 to 6.3, then I walked 1.75 miles as a cool-down. Total distance was 6.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 5 miles on the greenbelt. |
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| | I walked 4.25 miles on the Capital High School track. |
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| | On my treadmill I walked 3 miles. The treadmill said that I burned 400 calories. |
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| | On my treadmill I walked 5 miles. I actually reached an incline of 12 for several minutes. |
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| | On my treadmill I walked 3 miles at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1.25 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.8 to 6.8, then I walked 1.75 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 3.25 miles at a moderate incline. The treadmill said that I burned 485 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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