Mileage Report

May 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
66.00
Night Sleep Time: 210.75Nap Time: 2.25Total Sleep Time: 213.00
Fri, May 01, 2009
Total Distance
0.00

Sleep: 3:30 am to 10:30 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, May 02, 2009
Total Distance
0.00

Sleep: 4:15 am to 1:30 pm

Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
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Sun, May 03, 2009
Total Distance
0.00

Sleep: 5:30 am to 12:30 pm

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, May 04, 2009
Total Distance
0.00

Sleep: 5:15 am to 12:00 pm

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, May 05, 2009
Total Distance
0.00

Sleep: 6:00 am to 7:30 am

Night Sleep Time: 1.50Nap Time: 0.00Total Sleep Time: 1.50
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Wed, May 06, 2009
Total Distance
0.00

Sleep: 10:00 pm to 9:00 am (I went to bed at 8:15 am, but I had trouble sleeping)

BP: Omron x 6, left arm: 128.5/87.5

Wt. x 4: 192.6

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Thu, May 07, 2009
Total Distance
0.00

Sleep: 4:15 am to 9:00 am

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Fri, May 08, 2009
Total Distance
4.75

Sleep: 4:15 am to 9:45 am

I walked 4.75 miles around Sugarhouse SLC. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sat, May 09, 2009
Total Distance
5.00

Sleep: 3:30 am to 10:15 am

I walked 5 miles around Sugarhouse SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sun, May 10, 2009
Total Distance
0.00

Sleep: 3:30 am to 10:45 am (I went to bed at 2:45 am, but I couldn't sleep even though I was very tired)

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Mon, May 11, 2009
Total Distance
0.00

Sleep: 3:30 am to 11:15 am

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, May 12, 2009
Total Distance
0.00

Sleep: 3:00 am to 10:45 am

I lifted chest, back, and abdominals, then I cycled for 10 minutes at a resistance of 4 and an rpm of 90 or greater. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, May 13, 2009
Total Distance
4.00

Sleep: 3:40 am to 11:25 am

I lifted legs, then cycled on an upright bicycle for 12:00 minutes at a resistance of 4-5 and 90+ rpm.

Next, I walked 4 miles around sugarhouse, SLC. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, May 14, 2009
Total Distance
0.00

Sleep: 3:15 am to 7:00 am, then 9:15 am to 1:00 pm

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, May 15, 2009
Total Distance
0.00

Sleep: 4:15 am to 9:00 am, then 9:15 am to 10:45 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, May 16, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:45 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, May 17, 2009
Total Distance
7.50

Sleep: 4:15 am to 12:00 pm (I set my alarm for 11:15 am, but I overslept).

I walked 7.5 miles around sugarhouse SLC. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, May 18, 2009
Total Distance
8.50

Sleep: 4:30 am to 11:15 am

I lifted shoulders and arms, then I ran 2 miles on a treadmill at a rate of 5.4 - 5.7. I also walked 0.5 miles on the treadmill for a warm-up and cool-down. My right calf felt fine, but was still a little sore from lifting it last week. Total distance was 2.5 miles.

I walked 6 miles on the city creek trail in SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Tue, May 19, 2009
Total Distance
3.00

Sleep: 4:00 am to 11:15 am

I walked 3 miles around sugarhouse SLC. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Wed, May 20, 2009
Total Distance
2.50

Sleep: 4:25 am to 11:10 am

I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles at a rate of 5.4 to 5.8, then I walked 0.25 miles as a cool-down. (Total distance was 2.5 miles). Next, I cycled on a stationary upright cycle for 8 minutes at a resistance setting of 4 and an rpm of 90+. Then I lifted my legs and neck.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, May 21, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:15 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, May 22, 2009
Total Distance
6.00

Sleep: 5:15 am to 9:30 am

Nap: 11:30 am to 1:45 pm 

I walked 6 miles around sugarhouse SLC. 

Night Sleep Time: 4.25Nap Time: 2.25Total Sleep Time: 6.50
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Sat, May 23, 2009
Total Distance
4.00

Sleep: 5:30 am to 1:00 pm

On a treadmill I walked 0.25 miles as a warm-up, then I ran 3.5 miles at a rate of 5.4 to 6.1, then I walked 0.25 miles as a cool-down. Total distance was 4 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sun, May 24, 2009
Total Distance
6.75

Sleep: 4:25 am to 11:10 am

I lifted chest and back at the gym.

Later in the day I walked 6.75 miles around sugarhouse SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, May 25, 2009
Total Distance
0.00

Sleep: 5:15 am to 11:30 am

 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, May 26, 2009
Total Distance
6.00

Sleep: 4:30 am to 10:45 am, then 11:15 am to 11:45 am

I walked 6 miles around sugarhouse SLC. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, May 27, 2009
Total Distance
5.00

Sleep: 4:30 am to 11:15 am

I walked 0.5 miles on a treadmill as a warm-up, then I ran 4.5 miles at a rate of 5.4-7.0. Next I cycled for 10 minutes at 90-105 rpm at a resistance of 4-7. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, May 28, 2009
Total Distance
0.00

Sleep: 4:30 am to 10:45 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, May 29, 2009
Total Distance
0.00

Sleep: 6:30 am to 12:30 pm

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, May 30, 2009
Total Distance
0.00

Sleep: 3:30 am to 12:45 pm

I lifted shoulders, arms, abs, and neck. 

Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
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Sun, May 31, 2009
Total Distance
3.00

Sleep: 4:30 am to 10:45 am

I hiked 3 miles part way up to the radio tower in SLC, near the University of Utah. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Totals
Total Distance
66.00
Night Sleep Time: 210.75Nap Time: 2.25Total Sleep Time: 213.00
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