Mileage Report

I walked to East High School, jogged 3.25 miles, walked 0.25 miles, then walked home. Total distance was 6.5 miles.

I walked 0.25 miles, then jogged 3 miles, then walked 0.25 miles.

I walked 0.25 miles on my apartment treadmill as a warm-up before running 6 miles at a rate of 5.6 to 8.0. I walked 0.25 miles as a cool-down to finish. I did have to restart the treadmill after 20 minutes of use. Total distance was 6.5 miles.

I walked 5.75 miles along the greenbelt.

At the Capital HS track I walked 0.25 miles as a warm-up, then I jogged 5 miles at an average pace of 8:40/mile. I walked 1.5 miles as a cool-down. Total distance was 6.75 miles. 

I walked 0.2 miles on the apartment treadmill as a warm-up before running 3.8 miles at a rate of 5.6 to 7.0. Total distance was 4 miles.

I walked 3 miles at the Capital HS track.

I walked 0.25 miles as a warm-up at the Capital HS track, then I jogged 2.5 miles before stopping due to a relatively minor strain in my left calf (so frustrating)! My first mile was at a pace of 8:15 min/mile, my second mile was at a pace of 8:45 min/mile, and my next 2 laps were at a pace of a 9:00 min/mile. The temperature outside was 100 degrees, and on the black surfaced track probably 105-110 degrees, so the heat definitely wore me down after the first mile, and may have contributed to the strained feeling in my left calf. I then walked 2.25 miles so that my total distance today was 5 miles. 

I walked 3.5 miles at Capital high school's track.

I walked 2.25 miles on my new treadmill that we purchased today.

I walked 1.5 miles at the Capital High School track, before I jogged 0.5 miles at a slow (about 10:00 min/mile) pace. I had to stop after 2 laps b/c I re-injured/tweaked my left calf again (from Friday's tweak in my left calf). I then walked another 0.25 laps as a cool-down. The temperature outside was 90-95 F, so the temperature on the track was probably 95-105 F, which may have contributed to injuring my left calf. Total distance was 2.25 miles. (It should be noted that the next day my left calf was very sensitive and tender).

I walked 4.25 miles at Capital High School. I could still feel that my left calf was barely sore/tender.