Mileage Report

I walked 4 miles on my treadmill at a pace of 2.8-3.4 and a moderate incline of about 0.5 miles.

I walked 1 mile on my treadmill as a warm-up at a pace of 3.0-3.4 and an incline of 4-12 for about 0.5 of the miles. Next I jogged 2 miles at a pace of 5-5.5. The run felt fine, but my leg muscles and joints were rusty since I haven't jogged for several weeks since injuring my calf. I then walked 0.5 miles as a cool-down. Total distance was 3.5 miles. 

I did a few sets of push-ups and sit-ups after jogging.  

I walked 1.25 miles on my treadmill at a moderate incline as a warm-up, before jogging 2 miles at a pace of 5-5.5. I finished by walking 0.75 miles as a cool-down. Total distance was 4 miles. 

I walked 1 mile on my treadmill at a moderate incline as a warm-up, jogged 3 miles at a rate of 5.0-6.0, then walked 0.25 miles as a cool-down. Total distance was 4.25 miles. 

I walked 0.5 miles while studying.

I walked 3 miles on my treadmill at an incline of 2-12 and a rate of 3.0-3.6.

I walked 3.5 miles on my treadmill at an incline of 4-10 and a rate of 3.0-3.4.

I walked 3.5 miles on my treadmill at a rate of 3.0-3.6 and an incline of 0-12.

I walked 1.25 miles on my treadmill before jogging 2.5 miles at a rate of 5.0-6.0. I walked 0.25 miles as a cool-down. Total distance was 4 miles. 

I walked 1 mile and jogged 2.75 miles on my treadmill at a rate of 5.0-6.2. My calves were still tender.

Later, I walked 0.25 miles to a bball game.

Total distance was 4 miles.  

I walked 3.25 miles on my treadmill, at a pace of 2.6-3.0, and a moderate incline.