Mileage Report

November 2008

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Night Sleep Time: 195.75Nap Time: 17.00Total Sleep Time: 212.75
Sat, Nov 01, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Sun, Nov 02, 2008
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Nov 03, 2008
Total Distance
3.00

I walked 3 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Nov 04, 2008
Total Distance
0.00

Night Sleep Time: 4.75Nap Time: 2.25Total Sleep Time: 7.00
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Wed, Nov 05, 2008
Total Distance
2.00

I walked 2 miles to ISU and back.

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
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Thu, Nov 06, 2008
Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Fri, Nov 07, 2008
Total Distance
2.00

Sleep: 5:30 am to 12:00 pm

I ran 2 miles on the ISU treadmill. My lungs and heart felt fine, but my legs felt weak and there was a minor "strain" feeling down my left shin and ankle. Probably due to not running in 5-6+ weeks.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Nov 08, 2008
Total Distance
0.00

Sleep: 4:30 - 11:30

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, Nov 09, 2008
Total Distance
0.00

Sleep: 5:00 am - 12:45 pm

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Nov 10, 2008
Total Distance
1.00

Sleep: 5:30 am to 8:15 am

Nap: 12:30 pm to 4:30 pm 

I walked 1 mile (the long way to my car and while studying). 

Night Sleep Time: 2.75Nap Time: 4.00Total Sleep Time: 6.75
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Tue, Nov 11, 2008
Total Distance
0.50

Sleep: 4:45 am to 11:30 am

I walked 0.5 miles while studying. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Nov 12, 2008
Total Distance
0.50

Sleep: 4:45 am to 8:15 am

Nap: 2:45 pm to 6:30 pm

I walked 0.5 miles while studying. 

Night Sleep Time: 3.50Nap Time: 3.75Total Sleep Time: 7.25
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Thu, Nov 13, 2008
Total Distance
0.00

Sleep: 0

Nap: 3:00 pm to 10:00 pm. 

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
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Fri, Nov 14, 2008
Total Distance
0.00

Sleep: 0 (all-nighter studying for an exam)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 15, 2008
Total Distance
0.00

Sleep: 8:00 pm to 2:00 am, 2:15 am to 7:00 am (10.75 hours total)

Lifted chest, back, shoulders, and abs. Rode the stationary bike for 12 minutes on resistance 5. 

Night Sleep Time: 10.75Nap Time: 0.00Total Sleep Time: 10.75
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Sun, Nov 16, 2008
Total Distance
0.00

Sleep: 1:00 am to 8:30 am. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Nov 17, 2008
Total Distance
4.50

Sleep: 1:00 am to 8:15 am

I walked to ISU gym (1.0 miles), ran 2.5 miles, then walked back home (1.0 miles). Total distance = 4.5 miles. During the 2.5 mile jog my pace was between 5.8 - 6.2 most of the time, and my legs felt weak/sluggish during the last 0.5 miles. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Nov 18, 2008
Total Distance
2.00

Sleep: 2:00 am to 8:30 am

I walked to ISU and back, (2 miles total). 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Nov 19, 2008
Total Distance
0.00

Sleep: 2:30 am to 8:15 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Nov 20, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Cycled for 12 minutes at 4-6 resistance before lifting legs. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Nov 21, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Nov 22, 2008
Total Distance
0.00

Sleep: 1:20 am to 6:50 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sun, Nov 23, 2008
Total Distance
0.00

Sleep: 12:30 am to 10:30 am

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Mon, Nov 24, 2008
Total Distance
0.00

Sleep: 1:30 am to 5:30 am (I fell asleep in street clothes), then 7:30 am to 11:15 am 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Nov 25, 2008
Total Distance
0.00

Sleep: 2:50 am to 10:50 am

Lifted chest, back, and shoulders. Rode the stationary bike for 11 minutes on 5-6 resistance. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Nov 26, 2008
Total Distance
4.00

Sleep: 3:30 am to 10:30 am

Jogged 4 miles on an ISU treadmill. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Nov 27, 2008
Total Distance
1.00

Sleep: 1:00 am to 9:00 am

Walked 1 mile on Boise greenbelt 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Nov 28, 2008
Total Distance
1.50

Sleep: 1:30 am to 10:30 am

Walked 1.5 miles to BSU game and back 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sat, Nov 29, 2008
Total Distance
0.00

Sleep: 2:00 am to 11:00 am

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sun, Nov 30, 2008
Total Distance
0.00

Sleep: 3:30 am to 9:30 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
22.00
Night Sleep Time: 195.75Nap Time: 17.00Total Sleep Time: 212.75
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