Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 20, 2009
Total Distance
2.50

Sleep: 4:25 am to 11:10 am

I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles at a rate of 5.4 to 5.8, then I walked 0.25 miles as a cool-down. (Total distance was 2.5 miles). Next, I cycled on a stationary upright cycle for 8 minutes at a resistance setting of 4 and an rpm of 90+. Then I lifted my legs and neck.

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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