On my treadmill, I walked 2.25 miles as a warm-up, then I jogged 3.25 miles at a rate of 5.0 to 6.3, then I walked 0.5 miles as a cool-down. Total distance was 6.0 miles and the treadmill said that I burned 840 calories.
On my treadmill I walked 3 miles as a warm-up, then I jogged 1.5 miles at a very slow rate of 4.6, then I walked 1.25 miles as a cool-down. The treadmill said that I burned 760 calories. Total distance was 5.75 miles.
On my treadmill, I walked 1.0 miles as a warm-up, then I jogged 2.0 miles at a rate of 4.6-5.8, then I walked 1.0 miles as a cool-down. Total distance was 4.0 miles, and the treadmill said that I burned 570 calories.