| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 775 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1.5 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.2, then I walked 1 mile as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.0, then I walked 0.25 miles as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 575 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 2.5 miles on my treadmill. The treadmill said that I burned 300 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.5 miles at a rate of 4.6 to 5.4, then I walked 1 mile as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1 mile at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1 mile as a warm-up at a moderate incline, then I jogged 2 miles at a rate of 4.4 to 4.6, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.5, then I walked 1 mile as a cool-down. Total distance was 6.75 miles, and the treadmill said that I burned 975 calories.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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