Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 21, 2012
Total Distance
3.00

Monday night: 02:45 am

Tuesday morning: 11:15 am

Total sleep: 08:00 (I woke up for 00:30 at 09:45 am)

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles.  

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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