Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 14, 2010
Total Distance
6.50

I walked 1.25 miles on my treadmill as a warm-up, then I jogged 3.75 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 6.5 miles. During the last 1.5 miles or so of my jog, I ran on an incline of 1-3. The last 0.5 miles of my jog were at a rate of 6.3-6.4 and an incline of 3.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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