ben

Ran 7 this morning because I can't make it to Track practice today because I have to take my Driving Test. Started off really slow with the first miles being:8:02, 7:03, and 7:15, but then was under 6:40 for the next 4 so I'm happy with it. 6:53 avg. Hopefully get in 3 or 4 easy between school and my Driving Test.

Ended up getting 8 more throughout the day. Ran 5 at 6:42 pace after school, with a mile cooldown, then ran 2 more later.

Ran 3 in P.E., then 2 before practice, then about 5 in practice and finished off with some strider's and some jogging.

Ran 5 in practice on the indoor track, then total of 4 on the treadmill throughout the day. I also won the 1 lap race we had with some of the distance guys on the indoor track, which was fun, especially considering all the crap Greg was talking before we raced.

Ran 3 in P.E., then at practice I ran about 2, but then my stomach was hurting so i walked and jogged back to my house.

Did a 2 mile warmup then we ran our mile time trial at practice. I ran a 4:56, which at this point in the year is o.k. I probably could have run harder on the 3rd lap especially considering I think my endurance is a lot better comparatively than my speed right now, but I'll take it. 2 mile cooldown.

Did a .72 mile warmup to the indoor track at CVHS, and really had no plan in mind as to waht I was going to run, but I felt really good so I did 6 miles hard in 36:44, so 6:07 avg., 2.78 mile cooldown.

3 in P.E., then 1.25 mile warmup with greg. 6 miles at 6:46 pace, last mile in 5:39. 1.75 miles of cooldown.

Got to practice and just started running on the indoor track with Greg, I ran for an hour at at least 7 minute pace or maybe a little faster. So about 8.5 miles. 2 mile cooldown. I am also going to play in a church basketball game tonight so that will be fun.

Ran 3 in P.E., then 7 at 6:47 pace at practice, mile cooldown and 7 striders. Feel pretty tired so hopefully I'll take it pretty easy tomorrow to get ready for the meet this weekend.

Didn't feel very good today.

2 mile warm up prior to a 2 mile race. Ran 10:16 which is pretty good for me. Could have been better but I'm happy with it.

Warmed up 2 miles before the mile. I ran the mile in 4:46, which is a pr for me and I also ran close to even splits and felt very good so I am definitely happy with this race. Ran 10 miles after the race because I felt very good. Later I was bored and wanted to exercise so I jogged .52 to the track, then ran 3 miles at 5:46 pace. Then I ran a 1.19 mile cooldown.

.3 mile jog to the track. We ran 7.2 miles for the Sports Authority route at practice, then did 7 striders and a 2.5 mile jog when I was done. Tomorrow we are doing are first workout on the track so hopefully I can run well in that.

Bunch of short runs/ warmups and cooldowns. Ran 1 x 1600, and 3 x 800. Ran the 1600 in 5:08, the first 800 in 2:29, the second 800 in 2:27, and 2:17. The 2:17 is also 2 seconds slower than my 800 p.r. so pretty good for the first speed workout of the year.

Easy day today because we have a track meet at Cedar today.

We ran at Cedar today. I warmed up 2.5 miles then ran the mile in 4:53. Decent time but didn't run as smartly as I should have. My second and third laps were way to slow so I need to work on that. Then I ran 3 miles with Greg and ran the 800 in 2:14 was hoping for a 2:10 but o well. Ran the 2 mile in 10:48, not a very good time, but didn't really want to run it, so just a workout. 1 mile cooldown.

1.5 mile warmup, 8 miles with Greg, then .5 mile cooldown.

Ran up the Canyon with Greg, we did 5.64 up to the bridge at 7:11 pace, then a 4 mile tempo down the Canyon and through town at 5:43 pace, then jogged back to my house to get to 10, good hard run.

Ran 4 in P.E., don't know what pace. Ran .5 over to then high school then 9 on the indoor track with Greg then 1.5 cooldown.

Did a track workout today, 1.5 warmup, the 1 x 1600, 1x1200, 1x800, and 3 x400. The mile was pretty easy, 5:20, then still pretty easy for the 12: 3:53. Ran 2:15 in the 8 so pretty hard, then 68, 63, and 66 for the 4's, jogging in between. 4 mile cooldown plus 10 min. on the stairclimber.

Ran 5 in P.E. at 6:27 pace, then 10 for practice at 7:10 pace. Excited for an easy day tomorrow.

Jogged .5 over to the high school, then 6 easy on the indoor track at 7:44 pace, then 8 striders, a little more jogging on the indoor track and then .5 back to my house.

Warmed up a mile then ran a PR by 13 seconds in the 1600, cooled down 2 miles.

Warmed up 1 mile then ran a 19 second PR in the 3200, ended up running 10 after the race also, partly because I got lost.

Ran 2.5 to the track, at the track, and over to the high school. Then me Greg, and another guy from the team did about 9. The first 4 were between 7 and 7:30 pace, and the next 5 were at about 6:00 pace, feeling pretty beat up right now, but hopefully I will be rested for our track workout tomorrow.

Warmed up .8. We did a track workout today of 4 X 800, and 4 X 400. The 8's were supposed to start out a little slower than 2 mile pace and gradually get faster, and the 4's were supposed to be a faster than mile pace. The first 8 was 2:35, so too slow, but after that they were okay, 2:28, 2:26, and 2:22. The 4's were on pace and pretty hard. The first was 61, and the next threee were between 60-61, cooled down 2.7, I estimated that we jogged 1.5 total in between intervals, probably not quite that much but close.