Oct 27, 2008
3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
6:59 pace, first run with the guys since cross so pretty fun.
3 miles up main street at about 7:30 pace, then closed pretty hard on the 3 miles back down to a 6:53 avg. felt pretty tough for the first real run since XC.